신 유진 Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to 신 유진 view Carson Aaron's full profile

Season 7 2024 Incheon (466) HYROX (64) 신 유진

KOR M 25-29 #112010 01:39:12 39th in AG | Top 60.9% 186th | Top 54.1%

Performance Highlights

Workout Total 40:24 -01:48
Running Total 49:54 +01:18
Roxzone 08:59 +00:31
Average Lap 06:14 +00:10
Best Lap 05:22 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire 신 유진's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights 신 유진's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 신 유진's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 신 유진's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 03:39 37.1%
Sled Pull 83 01:50 18.6%
Roxzone 63 01:48 18.3%
Wall Balls 47 00:57 9.7%
Rowing 92 00:42 7.1%
Sled Push 42 00:20 3.4%
Burpees Broad Jump 32 00:18 3.1%
Ski Erg 58 00:14 2.4%
Farmers Carry 27 00:02 0.3%
Sandbag Lunges 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
유진 Aaron Total Time Average Total Time
Running 1 03:33 🏆 05:26 03:33 05:00 -01:27 05:00 -01:27
Ski Erg 04:41 04:23 🏆 08:14 04:39 +00:02 09:39 -01:25
Running 2 05:22 05:18 🏆 13:36 05:34 -00:12 15:13 -01:37
Sled Push 03:14 🏆 03:51 16:50 03:24 -00:10 18:37 -01:47
Running 3 09:08 06:15 🏆 25:58 06:07 +03:01 24:44 +01:14
Sled Pull 06:51 🏆 09:51 32:49 05:48 +01:03 30:32 +02:17
Running 4 06:12 06:10 🏆 39:01 06:04 +00:08 36:36 +02:25
Burpees Broad Jump 05:52 05:32 🏆 44:53 06:36 -00:44 43:12 +01:41
Running 5 06:24 06:16 🏆 51:17 06:21 +00:03 49:33 +01:44
Rowing 05:35 05:10 🏆 56:52 05:07 +00:28 54:40 +02:12
Running 6 06:31 05:53 🏆 01:03:23 06:09 +00:22 01:00:49 +02:34
Farmers Carry 02:10 🏆 02:13 01:05:33 02:32 -00:22 01:03:21 +02:12
Running 7 05:55 05:52 🏆 01:11:28 06:09 -00:14 01:09:30 +01:58
Sandbag Lunges 04:29 🏆 06:03 01:15:57 06:13 -01:44 01:15:43 +00:14
Running 8 06:54 06:34 🏆 01:22:51 07:08 -00:14 01:22:51 +00:00
Wall Balls 07:32 06:48 🏆 01:30:23 07:53 -00:21 01:30:44 -00:21
Roxzone 08:59 07:13 🏆 01:39:12 08:28 +00:31 01:39:12

Comparing with 1000 athletes

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Similar Athletes
Woudwijk Michel 2024 Rotterdam 01:38:42 Compare
Heissner Andreas 2019 Wien 01:38:42 Compare
Weise Kai 2019 Hamburg 01:38:42 Compare
Gottschalk Dirk 2019 Essen 01:38:42 Compare
Ignacio Ray 2022 Chicago 01:38:42 Compare
Carr Chris 2023 Dublin 01:38:42 Compare
Critchlow Simon 2022 Manchester 01:38:42 Compare
Aaron Sheshan 2023 Hong Kong 01:38:42 Compare
Schneider Rick 2023 München 01:38:42 Compare
Carson Aaron 2023 Anaheim 01:38:42 Compare

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