Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 김 요섭's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 김 요섭 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 김 요섭’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 요섭's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:54 | 45:11 to 44:17 | 37.8% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 23.8% |
| Sandbag Lunges | 00:34 | 05:53 to 05:19 | 23.8% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 14.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| 김 요섭 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:50 | 04:33 -00:06 | 04:46 -00:56 |
| Running 2 | 05:57 | 08:17 | 05:14 +00:43 | 09:19 -01:02 |
| Sled Push | 02:32 | 14:14 | 03:07 -00:35 | 14:33 -00:19 |
| Running 3 | 05:36 | 16:46 | 05:43 -00:07 | 17:40 -00:54 |
| Sled Pull | 05:27 | 22:22 | 05:21 +00:06 | 23:23 -01:01 |
| Running 4 | 05:41 | 27:49 | 05:42 -00:01 | 28:44 -00:55 |
| Burpees Broad Jump | 04:56 | 33:30 | 05:54 -00:58 | 34:26 -00:56 |
| Running 5 | 05:46 | 38:26 | 05:53 -00:07 | 40:20 -01:54 |
| Rowing | 04:44 | 44:12 | 04:57 -00:13 | 46:13 -02:01 |
| Running 6 | 06:09 | 48:56 | 05:43 +00:26 | 51:10 -02:14 |
| Farmers Carry | 02:47 | 55:05 | 02:20 +00:27 | 56:53 -01:48 |
| Running 7 | 05:40 | 57:52 | 05:42 -00:02 | 59:13 -01:21 |
| Sandbag Lunges | 05:53 | 01:03:32 | 05:33 +00:20 | 01:04:55 -01:23 |
| Running 8 | 06:37 | 01:09:25 | 06:28 +00:09 | 01:10:28 -01:03 |
| Wall Balls | 06:12 | 01:16:02 | 07:12 -01:00 | 01:16:56 -00:54 |
| Roxzone | 09:39 | 01:31:43 | 07:35 +02:04 | 01:31:43 |
요섭 김 demonstrated a commendable performance at the 2024 Incheon HYROX race, finishing with an overall time of 01:31:43. He ranked 134th overall, placing him in the top 38% of all athletes and 17th in his age group, which is the top 51% for his category. His total running time of 00:45:11 was notably 00:27 faster than the average, suggesting a strong running capability. However, the pacing analysis from Running 1 to Running 4 indicates a trend of starting too fast in Running 1, as evidenced by being 00:51 faster than average, followed by a slower pace in Running 2. With a faster-than-average total running time, 요섭 김 exhibits a more runner-oriented profile, suggesting a need to focus more on strengthening exercises to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Günther Claas | 2023 Hamburg | 01:31:19 | |
| Yong Leung Kwong Richard | 2023 Singapore | 01:31:57 | |
| Bacabara Bastien | 2022 London | 01:31:34 | |
| Hernando Marrugat Leon | 2023 Barcelona | 01:32:12 | |
| O'Connell Timothy | 2024 New York | 01:31:20 | |
| Houtman Stefan | 2023 Amsterdam | 01:31:55 | |
| Wright Cameron | 2024 Melbourne | 01:31:34 | |
| Evans Kyle | 2023 Dallas | 01:31:28 | |
| Richter Vincent | 2024 Hamburg | 01:31:18 | |
| Walter Alex | 2023 Hong Kong | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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