Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Houtman Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Houtman Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Houtman Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houtman Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 47:41 to 44:17 | 68.2% |
| Sled Push | 01:13 | 04:12 to 02:59 | 24.4% |
| Sled Pull | 00:14 | 05:20 to 05:06 | 4.7% |
| Wall Balls | 00:08 | 06:53 to 06:45 | 2.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Houtman Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:47 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:30 | 04:33 -00:14 | 04:47 -01:17 |
| Running 2 | 05:33 | 07:49 | 05:15 +00:18 | 09:20 -01:31 |
| Sled Push | 04:12 | 13:22 | 03:08 +01:04 | 14:35 -01:13 |
| Running 3 | 06:16 | 17:34 | 05:45 +00:31 | 17:43 -00:09 |
| Sled Pull | 05:20 | 23:50 | 05:21 -00:01 | 23:28 +00:22 |
| Running 4 | 06:08 | 29:10 | 05:43 +00:25 | 28:49 +00:21 |
| Burpees Broad Jump | 04:30 | 35:18 | 05:57 -01:27 | 34:32 +00:46 |
| Running 5 | 06:14 | 39:48 | 05:55 +00:19 | 40:29 -00:41 |
| Rowing | 04:51 | 46:02 | 04:57 -00:06 | 46:24 -00:22 |
| Running 6 | 06:04 | 50:53 | 05:45 +00:19 | 51:21 -00:28 |
| Farmers Carry | 02:10 | 56:57 | 02:20 -00:10 | 57:06 -00:09 |
| Running 7 | 05:56 | 59:07 | 05:43 +00:13 | 59:26 -00:19 |
| Sandbag Lunges | 05:15 | 01:05:03 | 05:33 -00:18 | 01:05:09 -00:06 |
| Running 8 | 08:02 | 01:10:18 | 06:28 +01:34 | 01:10:42 -00:24 |
| Wall Balls | 06:53 | 01:18:20 | 07:10 -00:17 | 01:17:10 +01:10 |
| Roxzone | 06:49 | 01:31:55 | 07:35 -00:46 | 01:31:55 |
In terms of pacing, Stefan showed good consistency throughout the race, with some segments being faster or slower than average. However, it is important for him to evaluate his pacing strategy to ensure he maintains a steady speed and does not exhaust himself early on.
Stefan's profile suggests that he has a good balance between running and strength, as indicated by his splits. However, his total running time of 00:47:41 is 03:54 slower than average, indicating that he could benefit from improving his running performance.
Overall, Stefan Houtman has shown great potential in the Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kroon Milo | 2022 Amsterdam | 01:32:11 | |
| Everson Michael | 2023 Singapore | 01:32:10 | |
| Knight Andy | 2023 London | 01:32:13 | |
| Ares Juan | 2024 Madrid | 01:31:42 | |
| Wathall Kenneth | 2024 Hong Kong | 01:32:13 | |
| Galavotti Franco | 2024 Rimini | 01:32:21 | |
| Fitzgerald Barry | 2024 Paris | 01:31:44 | |
| Van Heijster Jaap | 2024 Maastricht | 01:31:32 | |
| Hartman Timo | 2023 Amsterdam | 01:32:06 | |
| Wilson Corey | 2024 Melbourne | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:39:12 | |
| 2023 Rotterdam | 01:26:55 | |
| 2022 Amsterdam | 01:48:44 | |
| 2024 Amsterdam | 01:32:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
