Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zöhrer Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zöhrer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zöhrer Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zöhrer Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 51:51 to 49:45 | 50.6% |
| Sled Pull | 01:46 | 07:53 to 06:07 | 42.6% |
| Wall Balls | 00:17 | 08:39 to 08:22 | 6.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Zöhrer Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:16 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:14 | 04:43 -00:08 | 05:16 -01:02 |
| Running 2 | 05:02 | 08:49 | 05:46 -00:44 | 09:59 -01:10 |
| Sled Push | 02:08 | 13:51 | 03:39 -01:31 | 15:45 -01:54 |
| Running 3 | 08:12 | 15:59 | 06:26 +01:46 | 19:24 -03:25 |
| Sled Pull | 07:53 | 24:11 | 06:17 +01:36 | 25:50 -01:39 |
| Running 4 | 06:39 | 32:04 | 06:24 +00:15 | 32:07 -00:03 |
| Burpees Broad Jump | 06:20 | 38:43 | 07:05 -00:45 | 38:31 +00:12 |
| Running 5 | 07:08 | 45:03 | 06:40 +00:28 | 45:36 -00:33 |
| Rowing | 05:00 | 52:11 | 05:14 -00:14 | 52:16 -00:05 |
| Running 6 | 06:17 | 57:11 | 06:29 -00:12 | 57:30 -00:19 |
| Farmers Carry | 02:31 | 01:03:28 | 02:37 -00:06 | 01:03:59 -00:31 |
| Running 7 | 06:15 | 01:05:59 | 06:28 -00:13 | 01:06:36 -00:37 |
| Sandbag Lunges | 05:40 | 01:12:14 | 06:38 -00:58 | 01:13:04 -00:50 |
| Running 8 | 08:07 | 01:17:54 | 07:44 +00:23 | 01:19:42 -01:48 |
| Wall Balls | 08:39 | 01:26:01 | 08:41 -00:02 | 01:27:26 -01:25 |
| Roxzone | 10:52 | 01:45:23 | 09:16 +01:36 | 01:45:23 |
Segment Analysis:
1. Run Total: Florian's total running time of 00:51:51 was 02:30 slower than the average. This suggests that he may need to work on his overall fitness and transition time. Improving his fitness level through targeted training and optimizing his transition times between exercise zones will help him perform better in this segment.
2. Running 3: Florian's time of 00:08:12 for this running segment was 01:43 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance.
3. Roxzone: Florian spent 00:10:52 in the roxzone, which was 01:35 slower than the average. To improve this segment, Florian should work on improving his overall fitness level and reducing his transition time between exercise zones. Incorporating high-intensity interval training and practicing quick transitions during his training sessions will help him improve his performance in the roxzone.
4. Sled Pull: Florian's time of 00:07:53 for the sled pull was 01:06 slower than the average. To improve this segment, he should focus on his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him build strength and improve his performance in the sled pull.
5. Running 5: Florian's time of 00:07:08 for this running segment was 00:26 slower than the average. To improve this segment, he should continue to work on his running endurance and speed. Incorporating long-distance runs, interval training, and hill repeats into his training routine will help him improve his running performance.
6. Running 8: Florian's time of 00:08:07 for this running segment was 00:17 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating tempo runs, fartlek training, and hill sprints into his training routine will help him improve his performance in this segment.
Overall, Florian Zöhrer has shown potential in the HYROX race in Wien. By focusing on improving his overall fitness, optimizing transition times, and targeting specific areas for improvement, Florian can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vezies Raoul | 2024 Bordeaux | 01:45:05 | |
| Fink Michael | 2023 Hamburg | 01:45:46 | |
| Bruce Graeme | 2023 Manchester | 01:45:17 | |
| Grabuschnig Christoph | 2023 Wien | 01:45:52 | |
| Engelmann Menso | 2018 Hamburg | 01:45:22 | |
| Phua Ryan | 2024 Singapore National Stadium | 01:45:02 | |
| Robinson Mark | 2023 Birmingham | 01:45:49 | |
| Goncalves Chris | 2024 London | 01:45:25 | |
| Chapoy Olavarrieta Rodrigo | 2024 Ciudad de Mexico | 01:45:39 | |
| Evill Adam | 2024 Birmingham | 01:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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