Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiechert Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiechert Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiechert Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiechert Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 06:27 to 03:52 | 43.9% |
| Wall Balls | 01:30 | 06:22 to 04:52 | 25.5% |
| Sandbag Lunges | 00:36 | 04:33 to 03:57 | 10.2% |
| Sled Push | 00:29 | 02:40 to 02:11 | 8.2% |
| Run Total | 00:23 | 36:56 to 36:33 | 6.5% |
| Ski Erg | 00:13 | 04:21 to 04:08 | 3.7% |
| Sled Pull | 00:04 | 03:51 to 03:47 | 1.1% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.8% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wiechert Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:11 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:20 | 04:17 +00:04 | 04:11 -00:51 |
| Running 2 | 04:25 | 07:41 | 04:28 -00:03 | 08:28 -00:47 |
| Sled Push | 02:40 | 12:06 | 02:35 +00:05 | 12:56 -00:50 |
| Running 3 | 04:42 | 14:46 | 04:51 -00:09 | 15:31 -00:45 |
| Sled Pull | 03:51 | 19:28 | 04:14 -00:23 | 20:22 -00:54 |
| Running 4 | 04:47 | 23:19 | 04:48 -00:01 | 24:36 -01:17 |
| Burpees Broad Jump | 06:27 | 28:06 | 04:23 +02:04 | 29:24 -01:18 |
| Running 5 | 04:56 | 34:33 | 04:56 +00:00 | 33:47 +00:46 |
| Rowing | 04:29 | 39:29 | 04:34 -00:05 | 38:43 +00:46 |
| Running 6 | 04:45 | 43:58 | 04:50 -00:05 | 43:17 +00:41 |
| Farmers Carry | 01:39 | 48:43 | 01:55 -00:16 | 48:07 +00:36 |
| Running 7 | 04:48 | 50:22 | 04:49 -00:01 | 50:02 +00:20 |
| Sandbag Lunges | 04:33 | 55:10 | 04:22 +00:11 | 54:51 +00:19 |
| Running 8 | 05:17 | 59:43 | 05:12 +00:05 | 59:13 +00:30 |
| Wall Balls | 06:22 | 01:05:00 | 05:26 +00:56 | 01:04:25 +00:35 |
| Roxzone | 04:10 | 01:15:23 | 05:32 -01:22 | 01:15:23 |
Michael Wiechert performed commendably at the 2024 Manchester HYROX race. His overall rank was 391, placing him in the top 32% of 1203 athletes, an impressive achievement. Furthermore, in his age group (50-54), he ranked 8th, putting him in the top 17% of 46 athletes. His overall completion time was 01:15:23.
His total running time was 00:36:56, which was 01:20 faster than the average time, indicating a strong running performance. This faster-than-average running time suggests that Michael is more of a runner profile and therefore, his training should focus on strength improvement.
Michael started the race strongly, with his time for Running 1 being 00:50 faster than the average. This trend continued for the majority of the running segments, showing his consistency. However, he lost some time in the strength-based exercises such as the 'Sled Push' and 'Sandbag Lunges' suggesting a need to focus more on strength training.
Michael should aim to maintain his strong start in the running segments but needs to be careful not to exhaust his energy reserves too soon. A more even pacing strategy could be beneficial.
Given his stronger performance in running, he should aim to maximize his speed in these segments to compensate for the slower strength-based segments. However, he should also work on improving his transition times, as these can greatly affect his overall time.
Lastly, focusing on recovery strategies post-race would be beneficial. This includes proper nutrition, hydration, and rest to ensure his body recovers effectively for future training and races.
| Similar Athletes | |||
|---|---|---|---|
| Sonnberg Lars | 2024 Köln | 01:15:46 | |
| Stalph Joachim | 2019 Oberhausen | 01:15:05 | |
| Fitzsimons Sean | 2024 Glasgow | 01:15:02 | |
| Mcnulty Myles | 2024 Manchester | 01:15:00 | |
| Cross Mike | 2023 Dubai | 01:14:58 | |
| Pinck Mickael | 2024 Bordeaux | 01:15:34 | |
| Harlow Rob | 2023 London | 01:15:06 | |
| Dalem Eddy | 2024 Amsterdam | 01:14:55 | |
| Gameiro Pais Matthieu | 2024 Bordeaux | 01:15:00 | |
| Siret Dimitri | 2024 Marseille | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:19:18 | |
| 2024 Katowice | 01:39:50 | |
| 2023 Hamburg | 01:43:15 | |
| 2024 Berlin | 01:19:01 | |
| 2024 Malaga | 01:26:47 | |
| 2024 Copenhagen | 01:26:47 | |
| 2024 London | 01:17:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
