Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vigné Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vigné Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vigné Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vigné Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 51:04 to 48:33 | 77.4% |
| Sled Push | 00:44 | 04:11 to 03:27 | 22.6% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Vigné Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:37 | 04:40 -00:43 | 05:08 -01:31 |
| Running 2 | 05:22 | 07:34 | 05:41 -00:19 | 09:48 -02:14 |
| Sled Push | 04:11 | 12:56 | 03:29 +00:42 | 15:29 -02:33 |
| Running 3 | 07:22 | 17:07 | 06:17 +01:05 | 18:58 -01:51 |
| Sled Pull | 05:51 | 24:29 | 05:59 -00:08 | 25:15 -00:46 |
| Running 4 | 06:40 | 30:20 | 06:15 +00:25 | 31:14 -00:54 |
| Burpees Broad Jump | 05:33 | 37:00 | 06:44 -01:11 | 37:29 -00:29 |
| Running 5 | 06:56 | 42:33 | 06:30 +00:26 | 44:13 -01:40 |
| Rowing | 04:41 | 49:29 | 05:10 -00:29 | 50:43 -01:14 |
| Running 6 | 06:07 | 54:10 | 06:18 -00:11 | 55:53 -01:43 |
| Farmers Carry | 02:10 | 01:00:17 | 02:34 -00:24 | 01:02:11 -01:54 |
| Running 7 | 07:00 | 01:02:27 | 06:18 +00:42 | 01:04:45 -02:18 |
| Sandbag Lunges | 05:46 | 01:09:27 | 06:18 -00:32 | 01:11:03 -01:36 |
| Running 8 | 08:04 | 01:15:13 | 07:26 +00:38 | 01:17:21 -02:08 |
| Wall Balls | 07:41 | 01:23:17 | 08:14 -00:33 | 01:24:47 -01:30 |
| Roxzone | 11:04 | 01:41:52 | 08:51 +02:13 | 01:41:52 |
Lucas Vigné exhibited an impressive performance in the 2024 Paris Hyrox race, finishing in the top 81% of his age group (16-24). Notably, Lucas showcased a strong start in his first segment, running 1:31 faster than average. His performance in the Ski Erg and Rowing segments were also notably faster than the average, demonstrating his strength and proficiency in these areas. However, his overall running time was slower than average, indicating a potential area for improvement. In terms of his pacing, it appears that Lucas started the race at a faster pace and may have experienced fatigue in the latter stages, as evidenced by slower times in later running segments. Lucas may have a more strength-focused profile, with faster times in strength exercises compared to running.
For future races, Lucas could focus on starting at a more sustainable pace to conserve energy for later stages. He could also benefit from strategizing his transitions to minimize rest time in the Roxzone. Additionally, including dynamic stretching in his pre-race routine could enhance his flexibility and prevent injuries. Lastly, regular hydration and nutrition during the race could help maintain his energy levels throughout.
| Similar Athletes | |||
|---|---|---|---|
| Pini Tukohirangi | 2024 Brisbane | 01:42:06 | |
| Chanteloup Yoann | 2024 Paris | 01:41:53 | |
| Nelson Courtney | 2024 Copenhagen | 01:41:39 | |
| Haußmann Nils | 2022 Karlsruhe | 01:41:31 | |
| Mcbride Ryan | 2024 Chicago Navy Pier | 01:42:13 | |
| Jones Gareth | 2024 Birmingham | 01:42:14 | |
| Whitehouse Joshua | 2024 Melbourne | 01:41:58 | |
| Montluet Axel | 2024 Bordeaux | 01:42:16 | |
| Grandy Eric | 2024 Houston | 01:41:57 | |
| De Haan Sjoerd | 2024 Rotterdam | 01:41:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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