Mcbride Ryan
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcbride Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbride Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbride Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
04:11
Potential Improvement
75.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ryan Mcbride, competing in the 35-39 age group, achieved an impressive overall rank of 628 out of 1404 athletes, putting him in the top 44%. His performance shows a strong balance between running and strength-based exercises, placing him in a hybrid profile. He began the race with a faster pace than average, which seems to have resulted in slower times in the later running segments, suggesting a need for better pacing strategy. His total running time was 2:39 slower than the average, indicating an area for potential improvement.
Segments to Improve
- Overall Running: Ryan's total running time is slower than the average. To improve this, he should focus on increasing both speed and endurance. Interval training, such as sprinting for a minute followed by a minute of jogging, will help boost his speed. Long-distance runs, progressively increasing in length, can help build endurance. Hill runs can also help build both speed and endurance.
- Roxzone: His Roxzone time is slower than the average, indicating that he may be resting more or taking more time in transitions. To improve this, he could work on cardiovascular fitness to reduce the need for rest, and practice quick transitions between exercises. CrossFit-style workouts, in which he moves quickly from one exercise to another, could be beneficial.
- Wall Balls: His time for the Wall Balls segment is slower than average. This could be improved by strengthening leg muscles through exercises such as squats and lunges, and practicing the specific movement of the wall ball throw.
- Sandbag Lunges: His time for the Sandbag Lunges is slower than average. This could be improved by strengthening lower body and core muscles, and practicing lunges with weights to replicate the conditions of the race.
Race Strategies
Going forward, Ryan should consider implementing a few key strategies during the race for better performance.
- Pacing: Rather than starting off fast, he should aim for a steady pace throughout the race. This will help conserve energy for the later stages of the race, potentially improving his overall running time.
- Transitions: He should aim to minimize rest times and speed up transitions between exercises. This could be practiced in training through circuit workouts with minimal rest between exercises.
- Strength Training: Given his slower times in strength-based exercises like Wall Balls and Sandbag Lunges, he should incorporate more strength training into his routine, focusing on the specific muscles used in these exercises.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator