Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 695 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vega Jacqueline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vega Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vega Jacqueline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vega Jacqueline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 09:42 to 06:08 | 55.7% |
| Burpees Broad Jump | 02:09 | 09:42 to 07:33 | 33.6% |
| Run Total | 00:41 | 52:28 to 51:47 | 10.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Vega Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:41 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:26 | 05:24 -00:20 | 05:41 +00:45 |
| Running 2 | 05:46 | 11:30 | 06:14 -00:28 | 11:05 +00:25 |
| Sled Push | 02:55 | 17:16 | 03:09 -00:14 | 17:19 -00:03 |
| Running 3 | 06:02 | 20:11 | 06:38 -00:36 | 20:28 -00:17 |
| Sled Pull | 06:28 | 26:13 | 06:49 -00:21 | 27:06 -00:53 |
| Running 4 | 06:34 | 32:41 | 06:38 -00:04 | 33:55 -01:14 |
| Burpees Broad Jump | 09:42 | 39:15 | 07:53 +01:49 | 40:33 -01:18 |
| Running 5 | 07:21 | 48:57 | 06:51 +00:30 | 48:26 +00:31 |
| Rowing | 05:40 | 56:18 | 05:46 -00:06 | 55:17 +01:01 |
| Running 6 | 06:53 | 01:01:58 | 06:45 +00:08 | 01:01:03 +00:55 |
| Farmers Carry | 02:28 | 01:08:51 | 02:34 -00:06 | 01:07:48 +01:03 |
| Running 7 | 07:16 | 01:11:19 | 06:44 +00:32 | 01:10:22 +00:57 |
| Sandbag Lunges | 04:49 | 01:18:35 | 05:51 -01:02 | 01:17:06 +01:29 |
| Running 8 | 06:14 | 01:23:24 | 07:27 -01:13 | 01:22:57 +00:27 |
| Wall Balls | 09:42 | 01:29:38 | 06:21 +03:21 | 01:30:24 -00:46 |
| Roxzone | 06:24 | 01:45:34 | 08:49 -02:25 | 01:45:34 |
Jacqueline's total running time was 00:52:28, which was 01:08 slower than the average. This suggests that she may need to focus on improving her overall fitness and transition time for future races. Additionally, her best running lap was 00:05:46, indicating that she has the potential to excel in running.
- Transition Efficiency: To improve her overall race time, Jacqueline should work on reducing the time spent in the roxzone (transition zones). This can be achieved through improving her overall fitness and practicing quick and efficient transitions during training sessions.
- Mental Preparation: Mental preparation is crucial for race performance. Jacqueline should work on developing a positive mindset, setting achievable goals, and visualizing success. This will help her stay focused and motivated throughout the race.
- Strength Training: To improve overall performance, Jacqueline should incorporate strength training exercises into her routine. This will help enhance her power, endurance, and injury prevention. Exercises such as squats, deadlifts, lunges, and upper body exercises will be beneficial.
- Recovery: Adequate recovery is essential for optimal performance. Jacqueline should prioritize rest days, proper nutrition, and quality sleep to allow her body to recover and adapt to training stress.
By implementing these strategies and focusing on the identified areas of improvement, Jacqueline can enhance her performance in future races and continue to excel in the sport of Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Sasmaz Yasemin | 2022 Frankfurt | 01:46:01 | |
| Shea Rachel | 2023 Dublin | 01:45:38 | |
| Rose Jasmin | 2024 Hamburg | 01:45:11 | |
| Baker Anna | 2024 Stockholm | 01:45:29 | |
| Van Essen Marlou | 2024 Rotterdam | 01:46:01 | |
| Chan Zhu May | 2024 Melbourne | 01:45:47 | |
| Ariño Egea Sandra | 2023 Valencia | 01:45:56 | |
| Vergani Samanta | 2024 Hamburg | 01:45:55 | |
| Drake Sallie | 2024 Melbourne | 01:46:00 | |
| Goodwell Grace | 2024 Birmingham | 01:45:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:57:41 | |
| 2024 Anaheim | 01:38:42 | |
| 2024 Dallas | 01:45:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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