Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vergani Samanta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vergani Samanta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vergani Samanta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vergani Samanta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:01 | 11:13 to 06:12 | 56.2% |
| Ski Erg | 01:15 | 06:39 to 05:24 | 14.0% |
| Sled Push | 00:42 | 03:53 to 03:11 | 7.8% |
| Rowing | 00:39 | 06:22 to 05:43 | 7.3% |
| Farmers Carry | 00:39 | 03:13 to 02:34 | 7.3% |
| Sled Pull | 00:27 | 07:13 to 06:46 | 5.0% |
| Burpees Broad Jump | 00:13 | 07:51 to 07:38 | 2.4% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 45:08 to 45:08 | 0.0% |
| Vergani Samanta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:42 -00:26 | 00:00 +00:00 |
| Ski Erg | 06:39 | 05:16 | 05:25 +01:14 | 05:42 -00:26 |
| Running 2 | 05:18 | 11:55 | 06:16 -00:58 | 11:07 +00:48 |
| Sled Push | 03:53 | 17:13 | 03:09 +00:44 | 17:23 -00:10 |
| Running 3 | 05:34 | 21:06 | 06:39 -01:05 | 20:32 +00:34 |
| Sled Pull | 07:13 | 26:40 | 06:49 +00:24 | 27:11 -00:31 |
| Running 4 | 05:40 | 33:53 | 06:41 -01:01 | 34:00 -00:07 |
| Burpees Broad Jump | 07:51 | 39:33 | 07:55 -00:04 | 40:41 -01:08 |
| Running 5 | 05:44 | 47:24 | 06:53 -01:09 | 48:36 -01:12 |
| Rowing | 06:22 | 53:08 | 05:47 +00:35 | 55:29 -02:21 |
| Running 6 | 05:46 | 59:30 | 06:46 -01:00 | 01:01:16 -01:46 |
| Farmers Carry | 03:13 | 01:05:16 | 02:34 +00:39 | 01:08:02 -02:46 |
| Running 7 | 05:40 | 01:08:29 | 06:45 -01:05 | 01:10:36 -02:07 |
| Sandbag Lunges | 05:46 | 01:14:09 | 05:52 -00:06 | 01:17:21 -03:12 |
| Running 8 | 06:12 | 01:19:55 | 07:28 -01:16 | 01:23:13 -03:18 |
| Wall Balls | 11:13 | 01:26:07 | 06:25 +04:48 | 01:30:41 -04:34 |
| Roxzone | 08:43 | 01:45:55 | 08:49 -00:06 | 01:45:55 |
Samanta Vergani showcased an impressive performance in the 2024 Hamburg Hyrox event, finishing in the top 25% of 1853 athletes and ranking 29th in her age group. Her overall time of 1:45:55 was a commendable achievement. Remarkably, Samanta demonstrated a strong runner profile, completing her total running time at 00:45:08, which was 08:26 faster than average. This indicates that her speed and endurance in running segments are key strengths that contributed significantly to her overall position.
Samanta's pacing strategy appeared to be effective, maintaining a consistent running pace throughout, starting strong with Running 1 and maintaining momentum up to Running 8. This strategy helped her gain time against the average across all running segments.
Considering Samanta's runner profile, it is recommended that she continues to leverage her running prowess to gain time in the race. However, she should balance her energy expenditure to ensure she has enough reserves for the strength-based exercises.
During the race, Samanta should aim to maintain a steady, consistent pace, particularly in the initial running segments. This would help her conserve energy for the more physically demanding exercises later in the race.
For the strength-based segments, focusing on proper form and technique can help improve efficiency and reduce the risk of injury. This would also ensure that she's able to transition to the subsequent running segments with minimal fatigue.
Overall, Samanta's performance in the 2024 Hamburg Hyrox event was commendable. With targeted training and strategic adjustments, she has the potential to further improve her ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Katrin Koiner Katrin Koiner | 2024 Vienna - European Championship | 01:46:06 | |
| Schulz Wanda | 2024 Frankfurt | 01:45:43 | |
| Grasmeier Wiebke | 2023 Hamburg | 01:45:50 | |
| Mcghee Gemma | 2024 Glasgow | 01:45:38 | |
| Vermeulen Annecke | 2024 Cape Town | 01:45:48 | |
| Hauk Sabine | 2024 Frankfurt | 01:45:35 | |
| Wójcik Anka | 2024 Katowice | 01:45:55 | |
| Van Essen Marlou | 2024 Rotterdam | 01:46:01 | |
| Dörste Ulrike | 2019 Hamburg | 01:45:43 | |
| Scholle Cori | 2020 Chicago | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:45:39 | |
| 2024 Madrid | 01:54:49 | |
| 2024 Milan | 01:56:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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