Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valis Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valis Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valis Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valis Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 41:39 to 38:42 | 79.0% |
| Farmers Carry | 00:24 | 02:15 to 01:51 | 10.7% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 5.8% |
| Sandbag Lunges | 00:09 | 04:27 to 04:18 | 4.0% |
| Rowing | 00:01 | 04:35 to 04:34 | 0.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Valis Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:20 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:08 | 04:20 -00:18 | 04:20 -00:12 |
| Running 2 | 04:50 | 08:10 | 04:40 +00:10 | 08:40 -00:30 |
| Sled Push | 02:19 | 13:00 | 02:41 -00:22 | 13:20 -00:20 |
| Running 3 | 05:04 | 15:19 | 05:04 +00:00 | 16:01 -00:42 |
| Sled Pull | 03:30 | 20:23 | 04:29 -00:59 | 21:05 -00:42 |
| Running 4 | 05:26 | 23:53 | 05:03 +00:23 | 25:34 -01:41 |
| Burpees Broad Jump | 04:06 | 29:19 | 04:45 -00:39 | 30:37 -01:18 |
| Running 5 | 05:26 | 33:25 | 05:11 +00:15 | 35:22 -01:57 |
| Rowing | 04:35 | 38:51 | 04:40 -00:05 | 40:33 -01:42 |
| Running 6 | 05:19 | 43:26 | 05:04 +00:15 | 45:13 -01:47 |
| Farmers Carry | 02:15 | 48:45 | 02:02 +00:13 | 50:17 -01:32 |
| Running 7 | 05:20 | 51:00 | 05:03 +00:17 | 52:19 -01:19 |
| Sandbag Lunges | 04:27 | 56:20 | 04:38 -00:11 | 57:22 -01:02 |
| Running 8 | 06:11 | 01:00:47 | 05:31 +00:40 | 01:02:00 -01:13 |
| Wall Balls | 05:32 | 01:06:58 | 05:49 -00:17 | 01:07:31 -00:33 |
| Roxzone | 07:00 | 01:19:20 | 06:00 +01:00 | 01:19:20 |
Lukas' total running time was 00:41:39, which was 2 minutes and 58 seconds slower than the average finish time. This indicates that he may need to work on his running speed and endurance to improve his overall performance. His best running lap was 00:04:08, which was 5 seconds faster than the average.
To improve the Run Total segment, Lukas should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
For Running 8, Running 4, Running 7, Running 6, Running 5, and Running 2, Lukas should focus on specific drills and exercises to improve his running performance. Incorporating hill sprints, tempo runs, and interval training can help increase his running speed and stamina. Strengthening his lower body through exercises like squats, lunges, and deadlifts can also improve his running performance.
In the Farmers Carry segment, Lukas should work on increasing his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, incorporating exercises like overhead presses and rows can enhance his upper body strength, which will benefit him during the Farmers Carry segment.
Lukas should also pay attention to proper form and technique during each exercise to minimize time loss. Practicing and perfecting the techniques for each exercise, such as the sled push and pull, burpee broad jumps, and sandbag lunges, will help him perform them more efficiently and reduce transition times.
Additionally, Lukas should make sure to properly fuel and hydrate himself before and during the race. Adequate hydration and nutrition can significantly impact performance and endurance.
In conclusion, Lukas Valis had a strong performance in the HYROX race, placing in the top percentages of both the overall field and his age group. To further improve his performance, he should focus on improving his running speed and endurance, as well as reducing transition times. Implementing specific training strategies, drills, and exercises tailored to these areas will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schille Steffen | 2018 Stuttgart | 01:19:09 | |
| Smoch Laurent | 2023 Amsterdam | 01:19:19 | |
| Sandquist Trenton | 2024 Köln | 01:19:35 | |
| Wood Jake | 2023 Manchester | 01:19:35 | |
| Sousa Carvalho Pedro | 2023 Madrid | 01:19:38 | |
| Mccarthy Kevin | 2022 Birmingham | 01:19:50 | |
| Van Der Wal Klaas | 2024 Amsterdam | 01:19:30 | |
| Greaney Shannon | 2024 Melbourne | 01:19:45 | |
| Sidorenko Andrey | 2023 Frankfurt | 01:19:07 | |
| Pierre Dubois Pierre | 2023 Paris | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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