Sidorenko Andrey Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #131015 01:19:07 69th in AG | Top 38.3% 259th | Top 30.8%
+02:55
42:46
Run Total
+00:23
05:21
Avg. Lap
+00:24
04:44
Best Lap
-03:05
30:12
Workout Total
-00:23
03:46
Avg. Workout
+00:16
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sidorenko Andrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sidorenko Andrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidorenko Andrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidorenko Andrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

04:04 Potential Improvement 77.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 42:46 to 38:42 77.7%
Burpees Broad Jump 00:33 04:53 to 04:20 10.5%
Ski Erg 00:30 04:44 to 04:14 9.6%
Rowing 00:07 04:41 to 04:34 2.2%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Sidorenko Andrey Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:19 +00:25 00:00 +00:00
Ski Erg 04:44 04:44 04:20 +00:24 04:19 +00:25
Running 2 04:54 09:28 04:40 +00:14 08:39 +00:49
Sled Push 01:57 14:22 02:41 -00:44 13:19 +01:03
Running 3 05:11 16:19 05:03 +00:08 16:00 +00:19
Sled Pull 03:51 21:30 04:28 -00:37 21:03 +00:27
Running 4 05:15 25:21 05:02 +00:13 25:31 -00:10
Burpees Broad Jump 04:53 30:36 04:43 +00:10 30:33 +00:03
Running 5 05:25 35:29 05:11 +00:14 35:16 +00:13
Rowing 04:41 40:54 04:40 +00:01 40:27 +00:27
Running 6 05:28 45:35 05:04 +00:24 45:07 +00:28
Farmers Carry 01:43 51:03 02:01 -00:18 50:11 +00:52
Running 7 05:31 52:46 05:02 +00:29 52:12 +00:34
Sandbag Lunges 03:55 58:17 04:37 -00:42 57:14 +01:03
Running 8 06:21 01:02:12 05:30 +00:51 01:01:51 +00:21
Wall Balls 04:28 01:08:33 05:47 -01:19 01:07:21 +01:12
Roxzone 06:15 01:19:07 05:59 +00:16 01:19:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrey Sidorenko performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 259 out of 1164 athletes, placing him in the top 22% of all participants. In his age group (35-39), he ranked 69 out of 233 athletes, which puts him in the top 29%. His overall race time was 01:19:07, with a total running time of 00:42:46. However, his total running time was 03:56 slower than the average for his finish time. This suggests that there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Andrey's total running time was slower than average, indicating that he should focus on improving his overall running fitness. To enhance his running performance, he should incorporate more running-specific training into his routine. This can include interval training, tempo runs, and long-distance runs. By increasing his endurance and speed, he can improve his overall running time in future races.

2. Running 8:
Andrey's time in Running 8 was 00:43 slower than average. To improve this segment, he should focus on building his endurance and strength through exercises such as hill sprints, stair running, and plyometric exercises like box jumps. In addition, incorporating strength training exercises for the legs, such as squats and lunges, can help improve his running performance in this segment.

3. Best Lap:
Andrey's best lap time was 00:04:44, which was 00:32 slower than average. To improve his speed and efficiency during this segment, he can incorporate interval training, focusing on shorter distances at a faster pace. By practicing shorter bursts of speed, he can improve his lap time and overall performance.

4. Running 1:
Andrey's time in Running 1 was 00:32 slower than average. To improve his performance in this segment, he should work on increasing his running speed and efficiency. Incorporating interval training, such as sprint intervals and fartlek runs, can help improve his speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his running form and overall performance.

5. Running 7:
Andrey's time in Running 7 was 00:29 slower than average. To improve his performance in this segment, he should focus on increasing his endurance and speed through interval training and long-distance runs. Additionally, incorporating exercises that target the muscles used in running, such as hamstring curls and glute bridges, can help improve his running form and overall performance.

Strategies


- Pacing: Andrey should focus on maintaining a consistent pace throughout the race to prevent burnout and fatigue. Starting too fast can lead to exhaustion later in the race, while starting too slow can result in wasted energy. By finding and maintaining a sustainable pace, he can optimize his performance and avoid unnecessary time loss.

- Transition Time: Andrey should work on improving his transition time between exercise zones (Roxzone). By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone during the race. This can be achieved by practicing specific transition drills, such as setting up mock exercise stations and timing the transitions.

- Mental Preparation: To optimize his performance, Andrey should focus on mental preparation before the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment or lap. By mentally preparing for the challenges ahead, he can enhance his focus and overall race performance.

In conclusion, Andrey Sidorenko performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement, particularly in his running performance. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Andrey can enhance his overall performance and decrease his time lost in the identified segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can further optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Norrmann Dominik 2024 Hamburg 01:19:06
Kyne Gareth 2023 Glasgow 01:18:43
Ford David 2024 Dallas 01:18:43
Joosse Job 2023 Frankfurt 01:19:14
Wilson Martin 2024 Glasgow 01:19:18
Miles Ed 2024 Madrid 01:19:05
Klein Lukas 2023 München 01:19:18
Pikšens Agris 2024 Katowice 01:19:00
Šafránek Michal 2024 Vienna - European Championship 01:19:28
Davis Aaron 2024 Taipei 01:19:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:24:16
2024 Köln 01:20:55
2024 Vienna - European Championship 01:24:59

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