Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toh Urlwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toh Urlwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toh Urlwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toh Urlwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 08:14 to 05:41 | 46.5% |
| Wall Balls | 01:27 | 09:08 to 07:41 | 26.4% |
| Run Total | 00:41 | 48:10 to 47:29 | 12.5% |
| Farmers Carry | 00:32 | 03:00 to 02:28 | 9.7% |
| Sled Push | 00:16 | 03:36 to 03:20 | 4.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Toh Urlwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:03 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:45 | 04:39 -00:02 | 05:03 -00:18 |
| Running 2 | 05:36 | 09:22 | 05:34 +00:02 | 09:42 -00:20 |
| Sled Push | 03:36 | 14:58 | 03:25 +00:11 | 15:16 -00:18 |
| Running 3 | 06:10 | 18:34 | 06:06 +00:04 | 18:41 -00:07 |
| Sled Pull | 08:14 | 24:44 | 05:51 +02:23 | 24:47 -00:03 |
| Running 4 | 06:33 | 32:58 | 06:04 +00:29 | 30:38 +02:20 |
| Burpees Broad Jump | 04:53 | 39:31 | 06:36 -01:43 | 36:42 +02:49 |
| Running 5 | 06:15 | 44:24 | 06:20 -00:05 | 43:18 +01:06 |
| Rowing | 04:55 | 50:39 | 05:07 -00:12 | 49:38 +01:01 |
| Running 6 | 06:13 | 55:34 | 06:08 +00:05 | 54:45 +00:49 |
| Farmers Carry | 03:00 | 01:01:47 | 02:31 +00:29 | 01:00:53 +00:54 |
| Running 7 | 05:44 | 01:04:47 | 06:08 -00:24 | 01:03:24 +01:23 |
| Sandbag Lunges | 05:37 | 01:10:31 | 06:12 -00:35 | 01:09:32 +00:59 |
| Running 8 | 06:58 | 01:16:08 | 07:07 -00:09 | 01:15:44 +00:24 |
| Wall Balls | 09:08 | 01:23:06 | 07:55 +01:13 | 01:22:51 +00:15 |
| Roxzone | 07:12 | 01:39:17 | 08:31 -01:19 | 01:39:17 |
Urlwin Toh delivered a commendable performance at the 2024 Singapore Hyrox event. He finished with an overall rank of 409, placing him in the top 36% of all athletes. Notably, his total running time was 00:48:10, which is 38 seconds faster than the average, highlighting a strong running capability. However, Urlwin's splits suggest a hybrid profile, excelling in running but needing improvement in strength-based segments. He maintained a consistent pace throughout the race without starting too fast, evidenced by his consistent percentile ranks in running segments from Running 1 to Running 4.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Matt | 2024 Dublin | 01:38:50 | |
| Edney Danny | 2024 Birmingham | 01:39:11 | |
| Grattirola Edoardo | 2024 Milan | 01:39:08 | |
| Poon Jeun Hoe | 2024 Singapore | 01:39:47 | |
| Speelman Richey | 2024 Amsterdam | 01:38:47 | |
| Kohut Joe | 2021 Chicago | 01:38:53 | |
| Mcgovern Conor | 2024 Dublin | 01:39:07 | |
| Mcnicholas Dwayne | 2024 Chicago Navy Pier | 01:39:40 | |
| Fernando Paulo | 2023 Madrid | 01:38:47 | |
| Ferru Nicolas | 2023 Paris | 01:38:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
