Mcgovern Conor Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Mcgovern Conor

IRL IRL Flag Men 35-39 #153015 01:39:07 347th in AG | Top 86.1% 1473rd | Top 83.8%

Performance Highlights

+03:51
52:23
Run Total
+00:30
06:33
Avg. Lap
+01:30
06:34
Best Lap
-03:03
39:07
Workout Total
-00:23
04:53
Avg. Workout
-00:47
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgovern Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgovern Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgovern Conor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:54 Potential Improvement 79.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:54 52:23 to 47:29 79.5%
Wall Balls 00:43 08:24 to 07:41 11.6%
Sled Push 00:33 03:53 to 03:20 8.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%

Splits Time

Mcgovern Conor Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 05:03 -01:20 00:00 +00:00
Ski Erg 04:14 03:43 04:39 -00:25 05:03 -01:20
Running 2 06:34 07:57 05:33 +01:01 09:42 -01:45
Sled Push 03:53 14:31 03:24 +00:29 15:15 -00:44
Running 3 06:42 18:24 06:05 +00:37 18:39 -00:15
Sled Pull 05:18 25:06 05:49 -00:31 24:44 +00:22
Running 4 07:16 30:24 06:04 +01:12 30:33 -00:09
Burpees Broad Jump 04:29 37:40 06:36 -02:07 36:37 +01:03
Running 5 07:28 42:09 06:20 +01:08 43:13 -01:04
Rowing 05:01 49:37 05:07 -00:06 49:33 +00:04
Running 6 07:07 54:38 06:08 +00:59 54:40 -00:02
Farmers Carry 02:08 01:01:45 02:31 -00:23 01:00:48 +00:57
Running 7 07:00 01:03:53 06:07 +00:53 01:03:19 +00:34
Sandbag Lunges 05:40 01:10:53 06:12 -00:32 01:09:26 +01:27
Running 8 06:36 01:16:33 07:08 -00:32 01:15:38 +00:55
Wall Balls 08:24 01:23:09 07:52 +00:32 01:22:46 +00:23
Roxzone 07:42 01:39:07 08:29 -00:47 01:39:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Conor Mcgovern's performance in the 2024 Dublin Hyrox race places him in the top 54% of all athletes, showing a commendable effort. Particularly, his performance in the Burpees Broad Jump segment stands out, where he was 02:06 faster than average. This indicates a strength in explosive movements and overall cardio fitness. However, his total running time was 03:47 slower than average, suggesting that running is an area requiring focus. While his initial pace in Running 1 was 01:18 faster than average, he started to lose time in subsequent running segments. This could indicate that Conor started the race too quickly, leading to fatigue in the later stages.

Segments to Improve:

  • Running: The total running time was slower than average, with a loss of time particularly notable from Running 2 onwards. To improve this, Conor should consider incorporating more endurance running into his training routine. This could include longer, steady-state runs to build aerobic capacity, and interval training to improve speed and stamina. Practicing running at a consistent pace could also help to prevent early fatigue in the race.
  • Wall Balls: This segment was slower than average by 00:32. Conor could improve his performance here by including more functional strength and plyometric exercises into his routine, such as squats, lunges, and box jumps. Practicing the wall ball exercise itself would also be beneficial, focusing on form and efficiency.
  • Sled Push: Conor was slower than average in this segment. Incorporating more strength training, specifically targeting the lower body and core, could help improve this. Exercises such as deadlifts, weighted lunges, and sled drills could be beneficial.
  • Roxzone: While Conor was faster than average in this segment, there is still room for improvement. Training for a faster transition in the Roxzone could include practicing quick recovery techniques and improving overall fitness to reduce the need for rest periods.

Race Strategies:

Conor should consider the following strategies for future races:

  • Maintain a Consistent Pace: Avoid starting too fast to prevent early fatigue, and aim for a consistent pace throughout the running segments of the race.
  • Focus on Transitions: Practice quick transitions between exercises, especially moving into the Roxzone, to save time.
  • Strength Endurance: In the strength-based segments, Conor should focus on maintaining good form and a steady pace, rather than trying to complete them as quickly as possible. This can help with overall stamina and prevent unnecessary fatigue.
Similar Athletes
Samad Haries 2024 Singapore 01:38:39
Ravissot Eddy 2024 Paris 01:39:36
Robert Sebastian 2019 Hamburg 01:39:19
Heissner Andreas 2019 Wien 01:38:42
Klein Holger 2019 Karlsruhe 01:38:56
Stevens Dale 2024 Birmingham 01:38:47
Mestre Gavilan Aram 2024 Stuttgart 01:39:15
Snell Sean 2021 Birmingham 01:39:06
Buschwa Janis 2024 Karlsruhe 01:38:59
Belcastro Vittorio 2023 Stockholm 01:38:49

Measure Your Performance Against Top Athletes

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