Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:39 | 12:05 to 08:26 | 23.2% |
| Wall Balls | 03:00 | 14:17 to 11:17 | 19.1% |
| Sled Pull | 02:49 | 10:41 to 07:52 | 17.9% |
| Burpees Broad Jump | 02:41 | 11:48 to 09:07 | 17.1% |
| Sled Push | 02:25 | 07:05 to 04:40 | 15.4% |
| Ski Erg | 00:37 | 05:44 to 05:07 | 3.9% |
| Rowing | 00:32 | 06:15 to 05:43 | 3.4% |
| Farmers Carry | 00:00 | 03:19 to 03:19 | 0.0% |
| Run Total | 00:00 | 59:12 to 59:12 | 0.0% |
| Taylor Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:11 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:43 | 05:13 +00:31 | 06:11 +00:32 |
| Running 2 | 06:59 | 12:27 | 07:21 -00:22 | 11:24 +01:03 |
| Sled Push | 07:05 | 19:26 | 05:08 +01:57 | 18:45 +00:41 |
| Running 3 | 07:08 | 26:31 | 08:24 -01:16 | 23:53 +02:38 |
| Sled Pull | 10:41 | 33:39 | 08:22 +02:19 | 32:17 +01:22 |
| Running 4 | 07:10 | 44:20 | 08:31 -01:21 | 40:39 +03:41 |
| Burpees Broad Jump | 11:48 | 51:30 | 10:05 +01:43 | 49:10 +02:20 |
| Running 5 | 07:22 | 01:03:18 | 09:02 -01:40 | 59:15 +04:03 |
| Rowing | 06:15 | 01:10:40 | 05:57 +00:18 | 01:08:17 +02:23 |
| Running 6 | 07:12 | 01:16:55 | 08:32 -01:20 | 01:14:14 +02:41 |
| Farmers Carry | 03:19 | 01:24:07 | 03:20 -00:01 | 01:22:46 +01:21 |
| Running 7 | 07:26 | 01:27:26 | 08:40 -01:14 | 01:26:06 +01:20 |
| Sandbag Lunges | 12:05 | 01:34:52 | 10:24 +01:41 | 01:34:46 +00:06 |
| Running 8 | 09:15 | 01:46:57 | 12:05 -02:50 | 01:45:10 +01:47 |
| Wall Balls | 14:17 | 01:56:12 | 13:21 +00:56 | 01:57:15 -01:03 |
| Roxzone | 13:41 | 02:24:03 | 13:27 +00:14 | 02:24:03 |
- Transitions: Richard should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. This can be achieved through interval training and specific drills that focus on improving speed and agility.
- Mental Focus: It's essential for Richard to stay mentally focused and motivated throughout the race. Setting small goals for each segment can help maintain focus and prevent fatigue.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Richard should ensure he is properly fueling his body with the right nutrients to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on improving the identified segments, Richard can enhance his performance in future HYROX races. It's important to tailor training routines and exercises to address specific weaknesses and continue to build on strengths. Regular practice, consistency, and dedication will ultimately lead to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Hargett David | 2024 Frankfurt | 02:24:29 | |
| Gletthofer Bernhard | 2024 Vienna - European Championship | 02:23:39 | |
| Chou Shihen HKGHYROX | 2024 Hong Kong | 02:24:17 | |
| Champion Alec | 2024 Dallas | 02:24:16 | |
| Fan Liaowei | 2023 Singapore | 02:24:12 | |
| Thomson Matthew | 2024 Amsterdam | 02:23:54 | |
| Faifer Yaroslav | 2023 Hamburg | 02:23:51 | |
| Serquina Mark dennis | 2022 Los Angeles | 02:24:25 | |
| Madigan Michael | 2023 New York | 02:24:15 | |
| Trentadue Rocco | 2024 Milan | 02:23:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:08:11 | |
| 2024 Perth | 01:07:10 | |
| 2021 Birmingham | 01:27:26 | |
| 2024 Singapore National Stadium | 01:18:00 | |
| 2023 Singapore | 01:26:05 | |
| 2022 Manchester | 01:27:36 | |
| 2022 London | 01:26:20 | |
| 2024 Sports Direct HYROX London | 01:36:24 | |
| 2023 London | 02:19:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
