Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Täuber Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Täuber Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Täuber Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Täuber Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 49:57 to 44:51 | 84.1% |
| Burpees Broad Jump | 00:26 | 06:11 to 05:45 | 7.1% |
| Sled Push | 00:17 | 03:20 to 03:03 | 4.7% |
| Wall Balls | 00:12 | 07:07 to 06:55 | 3.3% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 0.8% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Täuber Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:52 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:11 | 04:33 +00:02 | 04:52 +00:19 |
| Running 2 | 05:22 | 09:46 | 05:19 +00:03 | 09:25 +00:21 |
| Sled Push | 03:20 | 15:08 | 03:08 +00:12 | 14:44 +00:24 |
| Running 3 | 06:02 | 18:28 | 05:47 +00:15 | 17:52 +00:36 |
| Sled Pull | 04:01 | 24:30 | 05:25 -01:24 | 23:39 +00:51 |
| Running 4 | 06:39 | 28:31 | 05:47 +00:52 | 29:04 -00:33 |
| Burpees Broad Jump | 06:11 | 35:10 | 06:02 +00:09 | 34:51 +00:19 |
| Running 5 | 06:54 | 41:21 | 05:59 +00:55 | 40:53 +00:28 |
| Rowing | 04:44 | 48:15 | 04:58 -00:14 | 46:52 +01:23 |
| Running 6 | 06:31 | 52:59 | 05:49 +00:42 | 51:50 +01:09 |
| Farmers Carry | 01:53 | 59:30 | 02:21 -00:28 | 57:39 +01:51 |
| Running 7 | 06:14 | 01:01:23 | 05:48 +00:26 | 01:00:00 +01:23 |
| Sandbag Lunges | 04:43 | 01:07:37 | 05:39 -00:56 | 01:05:48 +01:49 |
| Running 8 | 07:08 | 01:12:20 | 06:35 +00:33 | 01:11:27 +00:53 |
| Wall Balls | 07:07 | 01:19:28 | 07:20 -00:13 | 01:18:02 +01:26 |
| Roxzone | 06:43 | 01:33:10 | 07:48 -01:05 | 01:33:10 |
Marc's total running time of 00:49:57 was 05:35 slower than the average, indicating that he can work on his running speed and efficiency. His best running lap was 00:05:11, which suggests that he has the potential to improve his pace.
To improve in these segments, Marc should focus on specific training strategies and techniques. Here are some recommendations:
1. Improve Running Speed and Efficiency:
- Incorporate interval training into his running routine, alternating between high-intensity sprints and recovery periods.
- Include hill sprints or stair workouts to build leg strength and improve running power.
- Work on his running form, focusing on maintaining a tall posture, efficient arm swing, and quick turnover.
- Practice tempo runs to increase his lactate threshold and improve endurance.
2. Enhance Strength and Power:
- Add strength training exercises such as squats, lunges, deadlifts, and kettlebell swings to his routine to build overall strength and power.
- Include plyometric exercises like box jumps, medicine ball throws, and explosive push-ups to improve explosive power and dynamic movement.
- Incorporate exercises targeting the core muscles to improve stability and balance during movements such as burpees and broad jumps.
3. Transition Time Improvement:
- Work on improving overall fitness to reduce the time spent in the Roxzone during transitions.
- Practice specific transition drills, simulating the movements and equipment used in the race, to enhance efficiency and speed during transitions.
By implementing these training strategies, techniques, and race strategies, Marc Täuber can improve his performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses while continuing to build on his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Seimpère Henrick | 2024 Karlsruhe | 01:33:28 | |
| Oconnot Joshua | 2024 Manchester | 01:33:31 | |
| Leong Yeow Lin | 2024 Singapore National Stadium | 01:33:14 | |
| Chan Ngai Lun | 2023 Hong Kong | 01:33:10 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Hatton Michael | 2024 Dallas | 01:32:57 | |
| Coutinho Joao | 2024 Amsterdam | 01:33:01 | |
| YOHE CHRISTOPHER | 2024 Washington - North American Championships | 01:33:16 | |
| Grimaldo James | 2024 Washington - North American Championships | 01:33:22 | |
| Johnston Blair | 2024 Perth | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:30:18 | |
| 2023 Hamburg | 01:34:21 | |
| 2023 Frankfurt | 01:31:43 | |
| 2024 Frankfurt | 01:32:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
