Tan Eugene Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #152039 01:36:22 76th in AG | Top 46.3% 359th | Top 44.7%
+01:22
48:37
Run Total
+00:11
06:05
Avg. Lap
+00:49
05:45
Best Lap
-00:55
40:00
Workout Total
-00:06
05:00
Avg. Workout
-00:24
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tan Eugene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Eugene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Eugene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

02:19 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 48:37 to 46:18 45.9%
Sled Pull 01:50 07:18 to 05:28 36.3%
Wall Balls 00:52 08:12 to 07:20 17.2%
Ski Erg 00:02 04:38 to 04:36 0.7%
Sled Push 00:00 02:40 to 02:40 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%

Splits Time

Tan Eugene Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:00 -00:29 00:00 +00:00
Ski Erg 04:38 04:31 04:37 +00:01 05:00 -00:29
Running 2 05:45 09:09 05:25 +00:20 09:37 -00:28
Sled Push 02:40 14:54 03:15 -00:35 15:02 -00:08
Running 3 05:59 17:34 05:57 +00:02 18:17 -00:43
Sled Pull 07:18 23:33 05:38 +01:40 24:14 -00:41
Running 4 05:56 30:51 05:55 +00:01 29:52 +00:59
Burpees Broad Jump 04:59 36:47 06:20 -01:21 35:47 +01:00
Running 5 06:22 41:46 06:09 +00:13 42:07 -00:21
Rowing 05:00 48:08 05:03 -00:03 48:16 -00:08
Running 6 05:57 53:08 05:59 -00:02 53:19 -00:11
Farmers Carry 02:22 59:05 02:26 -00:04 59:18 -00:13
Running 7 06:12 01:01:27 05:57 +00:15 01:01:44 -00:17
Sandbag Lunges 04:51 01:07:39 05:55 -01:04 01:07:41 -00:02
Running 8 07:59 01:12:30 06:50 +01:09 01:13:36 -01:06
Wall Balls 08:12 01:20:29 07:41 +00:31 01:20:26 +00:03
Roxzone 07:51 01:36:22 08:15 -00:24 01:36:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eugene Tan delivered a commendable performance in the 2024 Singapore Hyrox race, achieving a top 32% finish in both the overall and age group categories. His overall time was 01:36:22, slightly slower than the average but demonstrating strong competitive spirit. Eugene's total running time was 00:48:37, which was 01:01 slower than the average, suggesting he has a more balanced profile with room for improvement both in running and strength segments.

Analyzing his initial race segments, Eugene started strong with Running 1, being 00:24 faster than the average, indicating a slightly fast start. However, as the race progressed, his running times gradually became slower than average, suggesting that pacing adjustments could be beneficial.

Segments to Improve

  • Sled Pull (00:07:18): This segment was significantly slower than average, indicating a need for strength improvement in pulling activities. To enhance performance:
    • Exercises: Incorporate sled dragging and pulling exercises into your routine. Focus on developing back, shoulder, and leg strength with exercises like deadlifts, bent-over rows, and seated cable rows.
    • Drills: Practice sled pulls with increasing resistance over time to build endurance and power.
    • Form Correction: Focus on maintaining a stable core and utilizing leg drive to optimize power transfer during pulls.
  • Wall Balls (00:08:12): This segment was 00:33 slower than average, highlighting the need for improved technique and endurance. To improve:
    • Exercises: Integrate wall ball drills focusing on proper squat depth and explosive throws. Include squats, thrusters, and plyometric exercises to build lower body and core strength.
    • Form Correction: Ensure consistent breathing and rhythm during the exercise to maintain energy levels.
  • Roxzone (00:07:51): Although faster than average, further improvement could enhance transition times and overall efficiency. Focus on:
    • Exercises: Circuit training that mimics race transitions to improve agility and speed.
    • Drills: Practice quick transitions between exercises in training to simulate race conditions.

Race Strategies

  • Pacing Adjustments: Start conservatively to maintain consistent performance across all running segments. Use Running 1 as a warm-up rather than an all-out sprint to conserve energy for later stages.
  • Energy Management: Ensure you have a nutrition and hydration strategy that supports sustained energy throughout the race. Consider short, frequent sips of water and energy gels as needed.
  • Transition Efficiency: Practice efficient equipment transitions and familiarize yourself with the race layout to reduce time spent in the Roxzone.
  • Mental Preparation: Develop a mental strategy to overcome fatigue and maintain focus, especially during the more challenging sled pull and wall ball segments.

By focusing on these strategic areas, Eugene can enhance his overall performance in future races.

Similar Athletes
Malkera Mohammad 2024 Birmingham 01:36:25
Fink Andrew 2019 New York 01:36:00
Lewis David 2024 Birmingham 01:36:48
Szehidewicz Alex 2022 London 01:36:25
Graf Johnny 2024 Stuttgart 01:36:06
Shelton Chris 2024 Dubai 01:36:03
Calarese Francesco 2024 Turin 01:36:47
Leest Jastin 2022 Frankfurt 01:36:36
Knyazev Viktor 2022 Wien 01:35:55
Nozal Mateo 2024 Paris 01:35:53

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