Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sawyer Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sawyer Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sawyer Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawyer Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:54 to 04:30 | 45.7% |
| Sled Push | 00:59 | 03:27 to 02:28 | 32.1% |
| Farmers Carry | 00:21 | 02:15 to 01:54 | 11.4% |
| Sandbag Lunges | 00:20 | 04:46 to 04:26 | 10.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Sawyer Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:23 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:39 | 04:22 -00:11 | 04:23 +01:16 |
| Running 2 | 04:47 | 09:50 | 04:45 +00:02 | 08:45 +01:05 |
| Sled Push | 03:27 | 14:37 | 02:44 +00:43 | 13:30 +01:07 |
| Running 3 | 04:41 | 18:04 | 05:08 -00:27 | 16:14 +01:50 |
| Sled Pull | 04:10 | 22:45 | 04:36 -00:26 | 21:22 +01:23 |
| Running 4 | 04:49 | 26:55 | 05:06 -00:17 | 25:58 +00:57 |
| Burpees Broad Jump | 05:54 | 31:44 | 04:56 +00:58 | 31:04 +00:40 |
| Running 5 | 04:51 | 37:38 | 05:15 -00:24 | 36:00 +01:38 |
| Rowing | 04:30 | 42:29 | 04:42 -00:12 | 41:15 +01:14 |
| Running 6 | 04:42 | 46:59 | 05:09 -00:27 | 45:57 +01:02 |
| Farmers Carry | 02:15 | 51:41 | 02:04 +00:11 | 51:06 +00:35 |
| Running 7 | 04:51 | 53:56 | 05:07 -00:16 | 53:10 +00:46 |
| Sandbag Lunges | 04:46 | 58:47 | 04:46 +00:00 | 58:17 +00:30 |
| Running 8 | 04:58 | 01:03:33 | 05:36 -00:38 | 01:03:03 +00:30 |
| Wall Balls | 05:26 | 01:08:31 | 06:00 -00:34 | 01:08:39 -00:08 |
| Roxzone | 07:03 | 01:20:52 | 06:13 +00:50 | 01:20:52 |
Steve Sawyer's performance in the 2024 Birmingham HYROX race showcases his exemplary running skills. As a competitor in the 50-54 age group, he finished in the top 9% of his category and the top 24% overall. His total running time was 01:30 faster than average, indicating a strong endurance base and speed. However, his performance varied across different exercise zones, suggesting room for improvement in strength-based exercises and transitions.
Steve's race started slower than average in Running 1, but he progressively gained momentum and consistently finished faster than average from Running 3 onwards. This pacing strategy demonstrates a good understanding of energy conservation and could be further optimized.
Despite having a robust running profile, Steve's performance in the Roxzone is slower than average, indicating he may need to enhance his transition speed and overall fitness level.
Steve should continue his successful pacing strategy of starting slower and progressively increasing his speed. However, he should aim to start a bit faster in Running 1 to not lose too much time initially.
As Steve has more of a runner profile, he should leverage this strength by maintaining a fast pace in the running segments. However, he should also conserve enough energy for the strength-based exercises and transitions.
Finally, practicing transition and recovery strategies will be crucial for improving his Roxzone time. This includes rehearsing gear changes and focusing on quick recovery techniques such as controlled breathing and dynamic stretching.
| Similar Athletes | |||
|---|---|---|---|
| Reijneveld Thijs | 2023 Amsterdam | 01:20:51 | |
| Fell Rob | 2024 Glasgow | 01:21:00 | |
| Ducouroy Nicolas | 2023 Paris | 01:20:47 | |
| Norris Elliott | 2023 London | 01:21:14 | |
| Van Binsbergen Jan | 2024 Rotterdam | 01:20:49 | |
| Kuschewski Niklas | 2023 Frankfurt | 01:21:05 | |
| Van Berlo Mark | 2024 Maastricht | 01:21:22 | |
| Premont Thomas | 2023 Hong Kong | 01:21:20 | |
| Van Den Kerkhoff Florentijn | 2023 Amsterdam | 01:20:39 | |
| Lumpkin Ozzie | 2024 Melbourne | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:36:11 | |
| 2023 London | 01:31:38 | |
| 2024 Köln | 01:19:06 | |
| 2024 Madrid | 01:26:44 | |
| 2023 London | 01:23:27 | |
| 2023 Birmingham | 01:25:32 | |
| 2024 Frankfurt | 01:19:55 | |
| 2024 Paris | 01:22:10 | |
| 2024 London | 01:20:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
