Sawyer Steve Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 50-54 #205046 01:31:38 9th in AG | Top 60.0% 235th | Top 73.2%
-02:02
40:41
Run Total
-00:16
05:05
Avg. Lap
-00:27
03:58
Best Lap
+03:56
45:49
Workout Total
+00:29
05:43
Avg. Workout
-01:41
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 370.
End of interactive chart.
Based on 361 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 492.
End of interactive chart.
Based on 361 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Sawyer Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sawyer Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -101 to 108.
End of interactive chart.
Based on 361 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5289 to 5676.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Sawyer Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawyer Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

01:28 Potential Improvement 26.6% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1100.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:28 06:24 to 04:56 26.6%
Sandbag Lunges 01:19 06:54 to 05:35 23.9%
Sled Pull 00:51 07:54 to 07:03 15.4%
Sled Push 00:40 04:46 to 04:06 12.1%
Wall Balls 00:39 08:12 to 07:33 11.8%
Farmers Carry 00:34 03:05 to 02:31 10.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Run Total 00:00 40:41 to 40:41 0.0%

Splits Time

Sawyer Steve Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:23 -00:25 00:00 +00:00
Ski Erg 04:12 03:58 04:27 -00:15 04:23 -00:25
Running 2 04:58 08:10 04:50 +00:08 08:50 -00:40
Sled Push 04:46 13:08 04:14 +00:32 13:40 -00:32
Running 3 05:09 17:54 05:28 -00:19 17:54 +00:00
Sled Pull 07:54 23:03 07:20 +00:34 23:22 -00:19
Running 4 05:16 30:57 05:27 -00:11 30:42 +00:15
Burpees Broad Jump 06:24 36:13 05:05 +01:19 36:09 +00:04
Running 5 05:11 42:37 05:35 -00:24 41:14 +01:23
Rowing 04:22 47:48 04:44 -00:22 46:49 +00:59
Running 6 05:10 52:10 05:27 -00:17 51:33 +00:37
Farmers Carry 03:05 57:20 02:32 +00:33 57:00 +00:20
Running 7 05:19 01:00:25 05:32 -00:13 59:32 +00:53
Sandbag Lunges 06:54 01:05:44 05:46 +01:08 01:05:04 +00:40
Running 8 05:43 01:12:38 06:10 -00:27 01:10:50 +01:48
Wall Balls 08:12 01:18:21 07:45 +00:27 01:17:00 +01:21
Roxzone 05:12 01:31:38 06:53 -01:41 01:31:38
Based on 361 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steve Sawyer had a solid performance in the 2023 London Hyrox race, finishing with an overall time of 01:31:38. He ranked 235th overall out of 437 athletes, placing him in the top 53%. In his age group (50-54), he ranked 9th out of 21 athletes, putting him in the top 42%. Steve's total running time of 00:40:41 was impressive, as it was 03:01 faster than the average. His best running lap was completed in 00:03:58, which was 00:39 faster than average.

Segments to Improve


Based on the splits analysis, the segments where Steve lost the most time were the Sled Pull, Sandbag Lunges, Sled Push, Wall Balls, Burpees Broad Jump, and Farmers Carry. To improve in these areas, Steve should focus on specific training strategies and techniques.

1. Sled Pull:
Steve took 02:13 longer than average to complete the Sled Pull. To improve his performance in this segment, he should work on increasing his strength and power. Exercises such as deadlifts, squats, and hip thrusts can help develop the necessary muscle groups. Additionally, practicing specific sled pulling drills, both with and without resistance, will help improve his technique and efficiency.

2. Sandbag Lunges:
Steve was 01:23 slower than average in the Sandbag Lunges segment. To enhance his performance in this area, he should focus on building both leg strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help develop the necessary leg muscles. Incorporating weighted lunges and lunges with a twist into his training routine will also simulate the demands of the sandbag lunges.

3. Sled Push:
Steve took 01:16 longer than average to complete the Sled Push. To improve his performance in this segment, he should focus on increasing his overall fitness and power. Incorporating exercises like sprint intervals, hill sprints, and prowler pushes into his training routine will help improve his anaerobic capacity and leg drive. Additionally, practicing proper technique and body positioning during the sled push will enhance his efficiency.

4. Wall Balls:
Steve was 01:04 slower than average in the Wall Balls segment. To improve his performance in this area, he should focus on improving his upper body strength and endurance. Incorporating exercises such as thrusters, front squats, and medicine ball slams into his training routine will help develop the necessary muscle groups. Practicing wall ball shots with different weights and heights will also help improve his accuracy and efficiency.

5. Burpees Broad Jump:
Steve took 00:52 longer than average to complete the Burpees Broad Jump segment. To enhance his performance in this area, he should focus on improving his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups into his training routine will help develop the necessary explosive strength. Additionally, incorporating high-intensity interval training (HIIT) workouts will improve his cardiovascular fitness.

6. Farmers Carry:
Steve was 00:42 slower than average in the Farmers Carry segment. To improve his performance in this area, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, plate pinches, and pull-ups will help develop the necessary grip strength. Additionally, incorporating longer duration carries and incorporating grip-specific training exercises will improve his endurance.

Strategies


During the race, Steve should implement the following strategies for better performance:

1. Pacing:
Steve's pacing throughout the race should be consistent and well-managed. Starting too fast may lead to early fatigue, while starting too slow may result in not utilizing his full potential. Finding a balance and maintaining a steady pace will optimize his performance.

2. Transition Efficiency:
Steve should focus on minimizing his time spent in the roxzone (transition zones). By improving his overall fitness and transition time, he can reduce the time lost during these transitions.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races. Steve should practice mental preparation techniques such as visualization, positive self-talk, and setting mini-goals throughout the race. This will help him stay focused, motivated, and push through challenging segments.

4. Skill Development:
Steve should focus on improving his technique and efficiency in each specific segment. Practicing the movements, drills, and exercises specific to each segment will enhance his performance and reduce the risk of injury.

By implementing these strategies and incorporating the suggested training techniques and exercises, Steve Sawyer can improve his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
盘 业进 2024 Beijing 01:31:23
Jezel Bernhard 2023 Wien 01:32:01
Demetriou Costa 2022 Manchester 01:31:13
Comisso Eros 2023 Milan 01:31:10
Roberts James 2024 Malaga 01:31:31
Maye Patrick 2023 Dubai 01:31:41
Steinle Stefan 2022 München 01:31:09
Reinhard Marco 2022 Basel 01:31:49
Brandis Daniel 2022 Berlin 01:31:31
O Malley Eoin 2023 Malaga 01:31:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:36:11
2024 Köln 01:19:06
2024 Madrid 01:26:44
2023 London 01:23:27
2023 Birmingham 01:25:32
2024 Frankfurt 01:19:55
2024 Paris 01:22:10
2024 London 01:20:54
2024 Birmingham 01:20:52

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download