Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Kerkhoff Florentijn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Kerkhoff Florentijn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Kerkhoff Florentijn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Kerkhoff Florentijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 43:48 to 39:26 | 84.2% |
| Wall Balls | 00:48 | 06:18 to 05:30 | 15.4% |
| Burpees Broad Jump | 00:01 | 04:31 to 04:30 | 0.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Van Den Kerkhoff Florentijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:22 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:27 | 04:21 -00:18 | 04:22 -00:55 |
| Running 2 | 05:23 | 07:30 | 04:44 +00:39 | 08:43 -01:13 |
| Sled Push | 02:25 | 12:53 | 02:44 -00:19 | 13:27 -00:34 |
| Running 3 | 05:50 | 15:18 | 05:07 +00:43 | 16:11 -00:53 |
| Sled Pull | 04:05 | 21:08 | 04:35 -00:30 | 21:18 -00:10 |
| Running 4 | 05:50 | 25:13 | 05:06 +00:44 | 25:53 -00:40 |
| Burpees Broad Jump | 04:31 | 31:03 | 04:55 -00:24 | 30:59 +00:04 |
| Running 5 | 05:59 | 35:34 | 05:15 +00:44 | 35:54 -00:20 |
| Rowing | 04:36 | 41:33 | 04:41 -00:05 | 41:09 +00:24 |
| Running 6 | 05:37 | 46:09 | 05:08 +00:29 | 45:50 +00:19 |
| Farmers Carry | 01:48 | 51:46 | 02:04 -00:16 | 50:58 +00:48 |
| Running 7 | 05:25 | 53:34 | 05:07 +00:18 | 53:02 +00:32 |
| Sandbag Lunges | 03:28 | 58:59 | 04:45 -01:17 | 58:09 +00:50 |
| Running 8 | 06:22 | 01:02:27 | 05:35 +00:47 | 01:02:54 -00:27 |
| Wall Balls | 06:18 | 01:08:49 | 05:58 +00:20 | 01:08:29 +00:20 |
| Roxzone | 05:44 | 01:20:39 | 06:12 -00:28 | 01:20:39 |
In terms of pacing, Florentijn's best running lap was 00:03:27, which was 00:49 faster than average. This indicates that he started the race with good energy and maintained a strong pace. However, his total running time of 00:43:48 was 04:46 slower than average, suggesting that he may have lost some time in the later stages of the race. This indicates a potential need for improved endurance and pacing strategies.
To improve performance in these segments, Florentijn should focus on specific training strategies and techniques:
1. Running Endurance: Since several running segments were slower than average, it is important for Florentijn to improve his overall running endurance. He can incorporate long-distance running into his training routine, gradually increasing the distance and intensity over time. Interval training, hill sprints, and tempo runs can also help improve his running speed and endurance.
2. Strength and Power: To enhance performance in segments such as Wall Balls and Running 8, Florentijn should focus on building strength and power. Exercises such as squats, deadlifts, lunges, and plyometric exercises like box jumps can help improve lower body strength and power, which are essential for these segments.
3. Transition Efficiency: The Roxzone time was 00:05:44, which was 00:19 faster than average. While this is a positive aspect of Florentijn's performance, he can still work on improving his overall fitness and transition time. High-intensity interval training (HIIT), circuit training, and specific exercises targeting transitions between exercises can help improve overall fitness and efficiency in transitioning.
By implementing these strategies and focusing on the identified areas of improvement, Florentijn Van Den Kerkhoff can enhance his performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Johansson Ted | 2024 Stockholm | 01:21:07 | |
| Bijeljic Davor | 2024 Stuttgart | 01:20:52 | |
| Esnault Floris | 2024 Bordeaux | 01:20:21 | |
| Lukas Frank | 2019 Nürnberg | 01:20:35 | |
| Manjarrez Roberto | 2024 Washington - North American Championships | 01:20:22 | |
| Ford Mark | 2023 London | 01:20:44 | |
| Müller HartmannGeorg | 2024 Berlin | 01:20:19 | |
| Wooldridge Jonathan | 2024 Stockholm | 01:20:15 | |
| Heaton David | 2024 Manchester | 01:20:30 | |
| Hansen Thorsten | 2023 Hamburg | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:53 | |
| 2024 Amsterdam | 01:16:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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