Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salmon Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salmon Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salmon Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salmon Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:59 | 08:14 to 05:15 | 31.4% |
| Wall Balls | 02:08 | 08:47 to 06:39 | 22.5% |
| Burpees Broad Jump | 01:59 | 07:31 to 05:32 | 20.9% |
| Sled Pull | 01:02 | 06:04 to 05:02 | 10.9% |
| Sled Push | 00:43 | 03:40 to 02:57 | 7.5% |
| Farmers Carry | 00:34 | 02:46 to 02:12 | 6.0% |
| Rowing | 00:03 | 04:55 to 04:52 | 0.5% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.4% |
| Run Total | 00:00 | 36:20 to 36:20 | 0.0% |
| Salmon Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:45 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:28 | 04:31 +00:00 | 04:45 +00:43 |
| Running 2 | 04:19 | 09:59 | 05:10 -00:51 | 09:16 +00:43 |
| Sled Push | 03:40 | 14:18 | 03:04 +00:36 | 14:26 -00:08 |
| Running 3 | 04:33 | 17:58 | 05:38 -01:05 | 17:30 +00:28 |
| Sled Pull | 06:04 | 22:31 | 05:16 +00:48 | 23:08 -00:37 |
| Running 4 | 04:23 | 28:35 | 05:37 -01:14 | 28:24 +00:11 |
| Burpees Broad Jump | 07:31 | 32:58 | 05:48 +01:43 | 34:01 -01:03 |
| Running 5 | 04:32 | 40:29 | 05:49 -01:17 | 39:49 +00:40 |
| Rowing | 04:55 | 45:01 | 04:55 +00:00 | 45:38 -00:37 |
| Running 6 | 04:25 | 49:56 | 05:39 -01:14 | 50:33 -00:37 |
| Farmers Carry | 02:46 | 54:21 | 02:18 +00:28 | 56:12 -01:51 |
| Running 7 | 04:19 | 57:07 | 05:38 -01:19 | 58:30 -01:23 |
| Sandbag Lunges | 08:14 | 01:01:26 | 05:30 +02:44 | 01:04:08 -02:42 |
| Running 8 | 04:24 | 01:09:40 | 06:20 -01:56 | 01:09:38 +00:02 |
| Wall Balls | 08:47 | 01:14:04 | 07:00 +01:47 | 01:15:58 -01:54 |
| Roxzone | 07:46 | 01:30:30 | 07:32 +00:14 | 01:30:30 |
Jason Salmon showcased an impressive performance in the 2024 Madrid HYROX race. His overall time was 01:30:30, placing him in the top 41% of all athletes and in the top 47% of athletes in the 35-39 age group. The highlight of his performance was his total running time, which was 8:31 faster than average, indicating a strong runner profile. However, his slower than average 'roxzone' time indicates a need for improving overall fitness and transition times.
Jason started the race slightly slower in Running 1, but quickly made up for it in the subsequent running segments where he consistently outperformed the average times, often by significant margins. This suggests a strategy of conserving energy early in the race, and then ramping up speed and intensity as the race progressed.
Moving forward, Jason could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Repka Norbert Ferenc | 2024 Vienna - European Championship | 01:30:22 | |
| Broersen Tom | 2024 Amsterdam | 01:30:57 | |
| Scott Cameron | 2024 Glasgow | 01:30:56 | |
| Fink Florian | 2024 Stuttgart | 01:30:18 | |
| Keon Adrian | 2023 Manchester | 01:30:18 | |
| Betzhold Franz | 2019 Karlsruhe | 01:30:28 | |
| Ball James | 2024 Sports Direct HYROX London | 01:30:25 | |
| Wetherall Ben | 2024 Melbourne | 01:30:54 | |
| Mcaleese Eunan | 2024 Birmingham | 01:30:04 | |
| Mcneill James | 2023 Melbourne | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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