Broersen Tom Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Broersen Tom Man Men 50-54 #112003 01:30:57 41st in AG | Top 48.8% 1370th | Top 61.5%
+05:13
50:07
Run Total
+00:40
06:16
Avg. Lap
+00:46
05:32
Best Lap
-04:02
34:30
Workout Total
-00:31
04:18
Avg. Workout
-01:11
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 519.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 425.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 179.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5004 to 5765.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.

06:14 Potential Improvement 86.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2744.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:14 (From 50:07 to 43:53) 86.0%
Sled Pull 00:30 (From 05:33 to 05:03) 6.9%
Wall Balls 00:26 (From 07:05 to 06:39) 6.0%
Ski Erg 00:05 (From 04:34 to 04:29) 1.1%
Sled Push 00:00 (From 02:06 to 02:06) 0.0%
BBJ 00:00 (From 04:14 to 04:14) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 04:34 to 04:34) 0.0%

Splits Time

Broersen Tom Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:47 -00:39 00:00 +00:00
Ski Erg 04:34 04:08 04:31 +00:03 04:47 -00:39
Running 2 05:32 08:42 05:11 +00:21 09:18 -00:36
Sled Push 02:06 14:14 03:04 -00:58 14:29 -00:15
Running 3 08:39 16:20 05:40 +02:59 17:33 -01:13
Sled Pull 05:33 24:59 05:17 +00:16 23:13 +01:46
Running 4 06:08 30:32 05:38 +00:30 28:30 +02:02
Burpees Broad Jump 04:14 36:40 05:50 -01:36 34:08 +02:32
Running 5 06:29 40:54 05:51 +00:38 39:58 +00:56
Rowing 04:52 47:23 04:56 -00:04 45:49 +01:34
Running 6 06:28 52:15 05:41 +00:47 50:45 +01:30
Farmers Carry 01:32 58:43 02:18 -00:46 56:26 +02:17
Running 7 06:07 01:00:15 05:39 +00:28 58:44 +01:31
Sandbag Lunges 04:34 01:06:22 05:31 -00:57 01:04:23 +01:59
Running 8 06:40 01:10:56 06:23 +00:17 01:09:54 +01:02
Wall Balls 07:05 01:17:36 07:05 +00:00 01:16:17 +01:19
Roxzone 06:24 01:30:57 07:35 -01:11 01:30:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tom Broersen's performance in the 2024 Amsterdam Hyrox race was commendable, placing him in the top 44% overall and the top 35% in his age group. His overall race time of 01:30:57 demonstrates a solid effort, notably excelling in strength-based segments such as the Sled Push and Burpees Broad Jump. His pacing strategy indicates a strong start but a decline in running performance, particularly in the middle segments. This suggests potential overexertion early on, impacting endurance as the race progressed. Overall, Tom exhibits a hybrid profile with a slight edge towards strength exercises, although his total running time was slower than average, indicating room for improvement in running endurance and pacing.

Segments to Improve

  • Total Running Time: Tom's running was 4:49 slower than average. To enhance running efficiency and endurance, incorporate interval training and tempo runs into the routine. Focus on building aerobic capacity through long-distance runs and incorporate hill sprints to improve strength and speed.
  • Wall Balls: This segment was 1:05 slower compared to the 25th percentile. Work on improving explosive power and accuracy by practicing wall ball throws with varied weights. Incorporate lower body strength workouts like squats and lunges to build stamina and balance.
  • Sled Pull: With a 0:59 lag compared to the 25th percentile, focus on improving grip strength and pulling power. Engage in exercises such as seated rows, deadlifts, and rope pulls. Enhance core stability through planks and rotational exercises to maintain form under fatigue.

Race Strategies

  • Pacing: Adjust the pacing strategy to avoid burnout in the initial running segments. Start at a sustainable pace and gradually increase speed as the race progresses, maintaining energy reserves for the latter stages.
  • Transition Efficiency: Although the Roxzone performance was better than average, further reducing transition times can be beneficial. Practice quick transitions between exercises during training sessions to enhance agility and reduce downtime.
  • Compromised Running: Improve running form post-exercise by incorporating compromised running drills. Execute running intervals immediately after strength workouts to simulate race conditions, enhancing the ability to transition from strength to endurance efficiently.
Similar Athletes
Pfeiffer Steffen 2024 Stuttgart 01:31:07
Van Herk Bart 2024 Amsterdam 01:30:56
Rosendaal Toine 2024 Rotterdam 01:31:05
Hall Andy 2023 Glasgow 01:31:03
Schodorf Michael 2024 Frankfurt 01:30:34
Al Shehhi Amer 2023 Dubai 01:31:27
Mckinley David 2024 Malaga 01:30:48
Wynter Brodie 2023 Sydney 01:30:48
Valladares Stephen 2024 Washington - North American Championships 01:31:15
Cousin Asher 2023 Chicago 01:31:06

Measure Your Performance Against Top Athletes

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