Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 519.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 425.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 179.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5004 to 5765.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tom Broersen's performance in the 2024 Amsterdam Hyrox race was commendable, placing him in the top 44% overall and the top 35% in his age group. His overall race time of 01:30:57 demonstrates a solid effort, notably excelling in strength-based segments such as the Sled Push and Burpees Broad Jump. His pacing strategy indicates a strong start but a decline in running performance, particularly in the middle segments. This suggests potential overexertion early on, impacting endurance as the race progressed. Overall, Tom exhibits a hybrid profile with a slight edge towards strength exercises, although his total running time was slower than average, indicating room for improvement in running endurance and pacing.
Segments to Improve
Total Running Time: Tom's running was 4:49 slower than average. To enhance running efficiency and endurance, incorporate interval training and tempo runs into the routine. Focus on building aerobic capacity through long-distance runs and incorporate hill sprints to improve strength and speed.
Wall Balls: This segment was 1:05 slower compared to the 25th percentile. Work on improving explosive power and accuracy by practicing wall ball throws with varied weights. Incorporate lower body strength workouts like squats and lunges to build stamina and balance.
Sled Pull: With a 0:59 lag compared to the 25th percentile, focus on improving grip strength and pulling power. Engage in exercises such as seated rows, deadlifts, and rope pulls. Enhance core stability through planks and rotational exercises to maintain form under fatigue.
Race Strategies
Pacing: Adjust the pacing strategy to avoid burnout in the initial running segments. Start at a sustainable pace and gradually increase speed as the race progresses, maintaining energy reserves for the latter stages.
Transition Efficiency: Although the Roxzone performance was better than average, further reducing transition times can be beneficial. Practice quick transitions between exercises during training sessions to enhance agility and reduce downtime.
Compromised Running: Improve running form post-exercise by incorporating compromised running drills. Execute running intervals immediately after strength workouts to simulate race conditions, enhancing the ability to transition from strength to endurance efficiently.