Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Rouse Leigh

Rouse Leigh Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120007 02:01:24 545th in AG | Top 98.9% 2633rd | Top 97.5%
-01:30
57:18
Run Total
-00:11
07:10
Avg. Lap
+00:39
06:28
Best Lap
+02:56
54:17
Workout Total
+00:22
06:47
Avg. Workout
-01:19
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 385 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 385 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rouse Leigh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rouse Leigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 385 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rouse Leigh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouse Leigh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

03:08 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:08 10:44 to 07:36 38.6%
Burpees Broad Jump 02:08 10:23 to 08:15 26.3%
Run Total 01:45 57:18 to 55:33 21.6%
Wall Balls 01:06 11:10 to 10:04 13.6%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 03:20 to 03:20 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%

Splits Time

Rouse Leigh Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 05:54 +00:25 00:00 +00:00
Ski Erg 04:57 06:19 04:58 -00:01 05:54 +00:25
Running 2 06:55 11:16 06:23 +00:32 10:52 +00:24
Sled Push 03:20 18:11 04:03 -00:43 17:15 +00:56
Running 3 06:28 21:31 07:14 -00:46 21:18 +00:13
Sled Pull 05:53 27:59 07:16 -01:23 28:32 -00:33
Running 4 06:53 33:52 07:16 -00:23 35:48 -01:56
Burpees Broad Jump 10:23 40:45 08:27 +01:56 43:04 -02:19
Running 5 07:34 51:08 07:46 -00:12 51:31 -00:23
Rowing 05:05 58:42 05:32 -00:27 59:17 -00:35
Running 6 07:39 01:03:47 07:22 +00:17 01:04:49 -01:02
Farmers Carry 02:45 01:11:26 02:58 -00:13 01:12:11 -00:45
Running 7 07:00 01:14:11 07:23 -00:23 01:15:09 -00:58
Sandbag Lunges 10:44 01:21:11 07:53 +02:51 01:22:32 -01:21
Running 8 08:33 01:31:55 09:33 -01:00 01:30:25 +01:30
Wall Balls 11:10 01:40:28 10:14 +00:56 01:39:58 +00:30
Roxzone 09:53 02:01:24 11:12 -01:19 02:01:24
Based on 385 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leigh Rouse, from the Age Group 30-34, put forth a commendable effort in the 2024 Birmingham HYROX event. Leigh's performance was strong in many areas, demonstrating both speed and endurance. His total running time of 00:57:18 was 01:35 faster than the average, indicating a strong running profile. However, his performance also shows a noticeable improvement in strength-based segments, with several segments, like Sled Push and Sled Pull, completed significantly faster than the average. This suggests a well-balanced athlete with potential in both running and strength-based exercises.

In terms of pacing, Leigh’s performance in the early running segments was slightly slower than average. However, he managed to adjust his pacing as the race progressed, resulting in a faster total running time. This ability to adapt and maintain strong performance throughout the race suggests excellent endurance and race strategy.

Segments to Improve:

  • Sandbag Lunges: This segment was Leigh’s slowest, finishing 02:53 slower than average. To improve in this area, Leigh should incorporate more lower body strength and endurance workouts into his training routine, such as weighted lunges, squats, and deadlifts. Additionally, practicing lunges with a sandbag can also help improve form and familiarize the body with the specific demands of this exercise.
  • Burpees Broad Jump: Leigh was 01:56 slower than average in this segment. To enhance his performance, he could focus on plyometric exercises to improve his explosive power. Regular practice of burpees and broad jumps will also increase his familiarity and efficiency in this exercise.
  • Wall Balls: Leigh completed this segment 00:58 slower than the average. To improve, he could incorporate more functional strength exercises into his routine, such as kettlebell swings, thrusters, and of course, wall balls. These exercises will build the necessary strength and coordination for this segment.
  • Roxzone: Leigh could also improve his transition time in the roxzone. This suggests a need for better overall fitness and quicker transitions between exercises. Incorporating circuit training, where he moves quickly between different exercises with little rest, could help improve his performance in this area.

Race Strategies:

In future races, Leigh should consider adjusting his pacing strategy. While he managed to recover from a slower start in the running segments, starting at a slightly faster pace could lead to a better overall time. Additionally, focusing on maintaining a steady pace throughout the race can prevent early fatigue and ensure consistent performance across all segments.

During the race, Leigh should also aim to minimize rest time in the roxzone. The faster he can transition from one exercise to the next, the more time he can save. This involves not only physical fitness but also mental preparation and familiarity with the course layout and the sequence of exercises.

Similar Athletes
Langlitz Dan 2024 Chicago Navy Pier 02:01:22
Nelson Bradley 2024 Dallas 02:01:16
Erbay Erhan 2023 Frankfurt 02:01:07
Brown Jasen 2024 Anaheim 02:01:20
Pietruska Markus 2019 Leipzig 02:01:21
Casey Paddy 2024 Dublin 02:01:53
Barlow John 2022 London 02:01:00
Botmann Arik 2022 Frankfurt 02:00:55
Crowden Andrew 2023 London 02:01:01
Pangilinan Keith 2024 Chicago Navy Pier 02:01:12

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