Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pangilinan Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pangilinan Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pangilinan Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pangilinan Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:21 | 01:03:12 to 54:51 | 93.8% |
| Sled Pull | 00:27 | 07:29 to 07:02 | 5.1% |
| Ski Erg | 00:04 | 05:01 to 04:57 | 0.7% |
| Farmers Carry | 00:02 | 03:03 to 03:01 | 0.4% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Pangilinan Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:55 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:28 | 04:57 +00:04 | 05:55 -01:27 |
| Running 2 | 06:35 | 09:29 | 06:24 +00:11 | 10:52 -01:23 |
| Sled Push | 03:45 | 16:04 | 04:03 -00:18 | 17:16 -01:12 |
| Running 3 | 08:27 | 19:49 | 07:14 +01:13 | 21:19 -01:30 |
| Sled Pull | 07:29 | 28:16 | 07:11 +00:18 | 28:33 -00:17 |
| Running 4 | 07:35 | 35:45 | 07:13 +00:22 | 35:44 +00:01 |
| Burpees Broad Jump | 06:03 | 43:20 | 08:25 -02:22 | 42:57 +00:23 |
| Running 5 | 08:30 | 49:23 | 07:41 +00:49 | 51:22 -01:59 |
| Rowing | 05:25 | 57:53 | 05:34 -00:09 | 59:03 -01:10 |
| Running 6 | 08:10 | 01:03:18 | 07:24 +00:46 | 01:04:37 -01:19 |
| Farmers Carry | 03:03 | 01:11:28 | 02:58 +00:05 | 01:12:01 -00:33 |
| Running 7 | 08:31 | 01:14:31 | 07:24 +01:07 | 01:14:59 -00:28 |
| Sandbag Lunges | 06:48 | 01:23:02 | 07:50 -01:02 | 01:22:23 +00:39 |
| Running 8 | 11:00 | 01:29:50 | 09:30 +01:30 | 01:30:13 -00:23 |
| Wall Balls | 06:30 | 01:40:50 | 10:16 -03:46 | 01:39:43 +01:07 |
| Roxzone | 14:00 | 02:01:12 | 11:13 +02:47 | 02:01:12 |
Keith Pangilinan showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall standing in the top 53% of 1404 athletes and rank within his age group at the top 55% of 216 athletes, indicates a solid performance. As an American athlete in the 40-44 age group, Keith's performance can be seen as balanced, with notable strengths and areas for improvement. His overall time was 02:01:12.
His total running time was 01:03:12, which was 04:18 slower than the average. This indicates that Keith has a more strength-based profile, and may benefit from additional focus on his running performance. His pacing during the race shows that he started out significantly faster than average during Running 1, but slowed down as the race progressed, with his running times falling behind the average from Running 2 onwards.
Based on his performance, Keith should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Hoen Jason | 2023 Melbourne | 02:00:48 | |
| Vlotman Jayden | 2024 Melbourne | 02:01:32 | |
| Kim Soonyong | 2024 Incheon | 02:01:24 | |
| Perez Jason | 2023 Dallas | 02:00:50 | |
| Gowrinathan Boobalan | 2023 Houston | 02:01:28 | |
| Channa Aran | 2024 Sports Direct HYROX London | 02:01:07 | |
| Wong Roger | 2023 Singapore | 02:01:02 | |
| Quintana Brent | 2024 Ciudad de Mexico | 02:01:00 | |
| Tan Yu Jia | 2024 Singapore National Stadium | 02:01:41 | |
| Chuks Henry | 2022 London | 02:01:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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