Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:55 to 04:34 | 46.8% |
| Sled Pull | 00:41 | 05:00 to 04:19 | 23.7% |
| Rowing | 00:25 | 05:02 to 04:37 | 14.5% |
| Farmers Carry | 00:08 | 02:03 to 01:55 | 4.6% |
| Sandbag Lunges | 00:07 | 04:36 to 04:29 | 4.0% |
| Run Total | 00:06 | 39:53 to 39:47 | 3.5% |
| Ski Erg | 00:04 | 04:21 to 04:17 | 2.3% |
| Sled Push | 00:01 | 02:32 to 02:31 | 0.6% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Robinson Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:27 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:15 | 04:23 -00:02 | 04:27 +00:48 |
| Running 2 | 04:28 | 09:36 | 04:46 -00:18 | 08:50 +00:46 |
| Sled Push | 02:32 | 14:04 | 02:46 -00:14 | 13:36 +00:28 |
| Running 3 | 04:52 | 16:36 | 05:10 -00:18 | 16:22 +00:14 |
| Sled Pull | 05:00 | 21:28 | 04:40 +00:20 | 21:32 -00:04 |
| Running 4 | 04:54 | 26:28 | 05:08 -00:14 | 26:12 +00:16 |
| Burpees Broad Jump | 05:55 | 31:22 | 04:57 +00:58 | 31:20 +00:02 |
| Running 5 | 05:07 | 37:17 | 05:17 -00:10 | 36:17 +01:00 |
| Rowing | 05:02 | 42:24 | 04:43 +00:19 | 41:34 +00:50 |
| Running 6 | 04:58 | 47:26 | 05:10 -00:12 | 46:17 +01:09 |
| Farmers Carry | 02:03 | 52:24 | 02:05 -00:02 | 51:27 +00:57 |
| Running 7 | 04:52 | 54:27 | 05:08 -00:16 | 53:32 +00:55 |
| Sandbag Lunges | 04:36 | 59:19 | 04:49 -00:13 | 58:40 +00:39 |
| Running 8 | 05:30 | 01:03:55 | 05:39 -00:09 | 01:03:29 +00:26 |
| Wall Balls | 05:22 | 01:09:25 | 06:04 -00:42 | 01:09:08 +00:17 |
| Roxzone | 06:52 | 01:21:32 | 06:20 +00:32 | 01:21:32 |
Aaron Robinson has demonstrated a commendable performance in the 2024 Birmingham HYROX race. He has ranked in the top 25% of 4107 athletes and top 31% of his age group (25-29), indicating his high level of fitness and competitive prowess. His total running time of 00:39:53 is faster than the average by 01:09, suggesting that running is one of his key strengths. His best running lap time of 00:04:28 further supports this assertion. However, it is notable that Aaron started the race slower than average on the first running segment, indicating a possible need for improvement in pacing strategy.
Based on his performance, here are some strategies that Aaron could implement in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stewart Phil | 2023 Manchester | 01:21:54 | |
| Hearn Luke | 2023 Manchester | 01:21:49 | |
| Fearn Gordon | 2023 Glasgow | 01:21:06 | |
| Plaisier Ruud | 2022 Amsterdam | 01:21:29 | |
| Francis Jamie | 2024 Melbourne | 01:21:47 | |
| Bäck Romeo | 2024 Stockholm | 01:21:57 | |
| Scott Craig | 2022 Manchester | 01:21:34 | |
| Frantz Chris | 2024 Dallas | 01:21:19 | |
| Jachowski Andrzej | 2024 Gdansk | 01:21:47 | |
| Cox Andrew | 2023 London | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:25 | |
| 2024 Malaga | 01:23:25 | |
| 2024 Manchester | 01:29:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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