Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:03 (From 47:08 to 44:05) | 57.7% |
| Wall Balls | 00:54 (From 07:36 to 06:42) | 17.0% |
| Sandbag Lunges | 00:49 (From 06:06 to 05:17) | 15.5% |
| BBJ | 00:29 (From 06:04 to 05:35) | 9.1% |
| Farmers Carry | 00:02 (From 02:15 to 02:13) | 0.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Roberts Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:48 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:41 | 04:32 -00:09 | 04:48 +00:53 |
| Running 2 | 05:15 | 10:04 | 05:13 +00:02 | 09:20 +00:44 |
| Sled Push | 02:06 | 15:19 | 03:06 -01:00 | 14:33 +00:46 |
| Running 3 | 06:01 | 17:25 | 05:42 +00:19 | 17:39 -00:14 |
| Sled Pull | 04:53 | 23:26 | 05:18 -00:25 | 23:21 +00:05 |
| Running 4 | 06:19 | 28:19 | 05:40 +00:39 | 28:39 -00:20 |
| Burpees Broad Jump | 06:04 | 34:38 | 05:53 +00:11 | 34:19 +00:19 |
| Running 5 | 06:07 | 40:42 | 05:52 +00:15 | 40:12 +00:30 |
| Rowing | 04:38 | 46:49 | 04:56 -00:18 | 46:04 +00:45 |
| Running 6 | 05:37 | 51:27 | 05:42 -00:05 | 51:00 +00:27 |
| Farmers Carry | 02:15 | 57:04 | 02:19 -00:04 | 56:42 +00:22 |
| Running 7 | 05:55 | 59:19 | 05:41 +00:14 | 59:01 +00:18 |
| Sandbag Lunges | 06:06 | 01:05:14 | 05:32 +00:34 | 01:04:42 +00:32 |
| Running 8 | 06:18 | 01:11:20 | 06:26 -00:08 | 01:10:14 +01:06 |
| Wall Balls | 07:36 | 01:17:38 | 07:07 +00:29 | 01:16:40 +00:58 |
| Roxzone | 06:18 | 01:31:23 | 07:36 -01:18 | 01:31:23 |
Sam Roberts, a male athlete belonging to the age group 25-29 from Canada, participated in the 2024 Manchester Hyrox event. Sam secured an overall rank of 910, placing him in the top 75% among 1203 athletes. In his age group, he ranked 187, placing him in the top 76% out of 244 athletes.
Sam’s overall time was 01:31:23, with a total running time of 00:47:08, which was 01:49 slower than the average. His best running lap clocked at 00:05:15. His Roxzone time was 00:06:18, which was 01:13 faster than average, indicating an impressive transition time and overall fitness level.
From the splits, it is noted that Sam started the race slightly slower than average but picked up speed in the later segments. However, he still ended up with a total running time slower than average, suggesting that he may have more of a strength-based profile than a runner one.
Based on Sam's performance, here are some strategies that could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Grigoratos Byron | 2024 Singapore National Stadium | 01:30:59 | |
| Li Liu | 2023 Singapore | 01:31:15 | |
| Greenwood Matt | 2024 Birmingham | 01:31:35 | |
| Bechtel Marco | 2023 Karlsruhe | 01:31:38 | |
| Amiel Florent | 2024 Turin | 01:31:30 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Ortiz Arturo | 2024 Ciudad de Mexico | 01:31:20 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Coakley Kevin | 2024 Madrid | 01:31:18 | |
| Fagan Paul | 2023 Manchester | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Roberts Sam
