Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greenwood Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greenwood Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greenwood Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:46 to 06:45 | 32.1% |
| Burpees Broad Jump | 01:08 | 06:45 to 05:37 | 18.0% |
| Sandbag Lunges | 01:04 | 06:23 to 05:19 | 17.0% |
| Sled Pull | 00:53 | 05:59 to 05:06 | 14.1% |
| Sled Push | 00:32 | 03:31 to 02:59 | 8.5% |
| Farmers Carry | 00:32 | 02:45 to 02:13 | 8.5% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 1.9% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Greenwood Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:41 | 04:33 +00:04 | 04:47 -00:06 |
| Running 2 | 04:13 | 09:18 | 05:14 -01:01 | 09:20 -00:02 |
| Sled Push | 03:31 | 13:31 | 03:06 +00:25 | 14:34 -01:03 |
| Running 3 | 05:04 | 17:02 | 05:43 -00:39 | 17:40 -00:38 |
| Sled Pull | 05:59 | 22:06 | 05:19 +00:40 | 23:23 -01:17 |
| Running 4 | 05:12 | 28:05 | 05:41 -00:29 | 28:42 -00:37 |
| Burpees Broad Jump | 06:45 | 33:17 | 05:53 +00:52 | 34:23 -01:06 |
| Running 5 | 05:28 | 40:02 | 05:53 -00:25 | 40:16 -00:14 |
| Rowing | 04:48 | 45:30 | 04:57 -00:09 | 46:09 -00:39 |
| Running 6 | 05:15 | 50:18 | 05:43 -00:28 | 51:06 -00:48 |
| Farmers Carry | 02:45 | 55:33 | 02:20 +00:25 | 56:49 -01:16 |
| Running 7 | 05:23 | 58:18 | 05:42 -00:19 | 59:09 -00:51 |
| Sandbag Lunges | 06:23 | 01:03:41 | 05:32 +00:51 | 01:04:51 -01:10 |
| Running 8 | 05:41 | 01:10:04 | 06:26 -00:45 | 01:10:23 -00:19 |
| Wall Balls | 08:46 | 01:15:45 | 07:09 +01:37 | 01:16:49 -01:04 |
| Roxzone | 07:10 | 01:31:35 | 07:37 -00:27 | 01:31:35 |
Matt Greenwood has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank and age group rank place him in the top half of the participants, showcasing his competitive edge. His total running time is significantly faster than average, indicating a strength in endurance activities. This suggests an athlete profile leaning more towards running. However, it is crucial to maintain a balanced approach to both strength and endurance training for a holistic improvement.
Looking at the initial segments of the race, it seems that Matt has started stronger and faster than average, suggesting a good level of initial energy and motivation. The roxzone time is faster than average, which means Matt has good transition times. However, to further improve, he should focus on his overall fitness level and transition practice.
Given Matt's stronger running profile, he should aim to maintain a strong pace throughout the running segments, without exhausting himself for the strength exercises. He should also focus on proper breathing techniques to maintain his stamina throughout the race. For the strength segments, practicing the specific exercises and improving his technique will help in reducing time. Finally, improving his transitions between segments will also contribute to a better overall time.
Overall, Matt's performance shows promise, and with targeted improvements, he has the potential for further growth and success in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Luchier Julien | 2024 Paris | 01:31:28 | |
| Mali Anuj | 2023 Amsterdam | 01:31:36 | |
| Schubinski Cedric | 2024 Hamburg | 01:31:35 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| De Bruin Michael | 2022 Maastricht | 01:31:20 | |
| Koch Quirin | 2023 München | 01:31:45 | |
| Butcher Stuart | 2024 Melbourne | 01:31:05 | |
| Laia Ricardo | 2024 Amsterdam | 01:31:56 | |
| Hua Alexandre | 2024 Marseille | 01:31:20 | |
| Van Sandick Joost | 2022 Amsterdam | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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