Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perico Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perico Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perico Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perico Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 07:10 to 06:11 | 35.8% |
| Run Total | 00:48 | 50:53 to 50:05 | 29.1% |
| Ski Erg | 00:19 | 05:05 to 04:46 | 11.5% |
| Burpees Broad Jump | 00:18 | 07:18 to 07:00 | 10.9% |
| Rowing | 00:15 | 05:28 to 05:13 | 9.1% |
| Wall Balls | 00:06 | 08:33 to 08:27 | 3.6% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Perico Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:17 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:23 | 04:44 +00:21 | 05:17 +01:06 |
| Running 2 | 05:55 | 11:28 | 05:46 +00:09 | 10:01 +01:27 |
| Sled Push | 03:34 | 17:23 | 03:37 -00:03 | 15:47 +01:36 |
| Running 3 | 06:23 | 20:57 | 06:26 -00:03 | 19:24 +01:33 |
| Sled Pull | 07:10 | 27:20 | 06:18 +00:52 | 25:50 +01:30 |
| Running 4 | 06:59 | 34:30 | 06:25 +00:34 | 32:08 +02:22 |
| Burpees Broad Jump | 07:18 | 41:29 | 07:11 +00:07 | 38:33 +02:56 |
| Running 5 | 06:42 | 48:47 | 06:42 +00:00 | 45:44 +03:03 |
| Rowing | 05:28 | 55:29 | 05:15 +00:13 | 52:26 +03:03 |
| Running 6 | 06:06 | 01:00:57 | 06:28 -00:22 | 57:41 +03:16 |
| Farmers Carry | 02:24 | 01:07:03 | 02:39 -00:15 | 01:04:09 +02:54 |
| Running 7 | 06:10 | 01:09:27 | 06:29 -00:19 | 01:06:48 +02:39 |
| Sandbag Lunges | 05:36 | 01:15:37 | 06:39 -01:03 | 01:13:17 +02:20 |
| Running 8 | 06:20 | 01:21:13 | 07:47 -01:27 | 01:19:56 +01:17 |
| Wall Balls | 08:33 | 01:27:33 | 08:45 -00:12 | 01:27:43 -00:10 |
| Roxzone | 09:57 | 01:45:53 | 09:25 +00:32 | 01:45:53 |
Nicola Perico completed the 2024 Milan Hyrox race with an overall time of 01:45:53, ranking him in the top 82% overall and top 85% in his age group. His total running time was 00:50:53, which is 1 minute faster than the average, indicating a stronger running profile compared to strength events. Nicola's best running lap was 00:05:55, showcasing his potential in maintaining a good pace during running segments. However, his pacing indicates a slightly conservative start as observed in Running 1, which was slower than average, suggesting room for strategic pacing improvements. Overall, Nicola has a balanced profile with a slight edge in running, but can benefit from enhancing his strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Mark | 2023 London | 01:45:28 | |
| Tsai Chunyen | 2024 Taipei | 01:45:44 | |
| Nameck Paul | 2024 New York | 01:45:59 | |
| Goergen Matt | 2024 Chicago Navy Pier | 01:45:47 | |
| Dekker Bas | 2023 Malaga | 01:45:29 | |
| Rocha Ocaranza Alejandro | 2024 Ciudad de Mexico | 01:46:12 | |
| Cwikła Krzysztof | 2024 Poznan | 01:45:53 | |
| Yuan Bruce Haibo | 2023 Hong Kong | 01:46:15 | |
| Samler Barry | 2023 London | 01:46:23 | |
| Pignolet Pascal | 2024 Bordeaux | 01:45:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:42:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
