Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
959 similar athletes.
Performance Highlights
USA Men #111020 01:45:59
60th in
AG
| Top 6.7%
716th | Top 80.1%
-00:59
50:36
Run Total
-00:07
06:19
Avg. Lap
+00:14
05:28
Best Lap
-02:44
42:28
Workout Total
-00:21
05:18
Avg. Workout
+03:41
13:00
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nameck Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nameck Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 959 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nameck Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nameck Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 959 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Nameck's performance in the 2024 New York Hyrox race places him solidly in the upper half of his age group and overall, showcasing a commendable balance between running and strength exercises. His total running time was 01:24 faster than average, highlighting running as a strong suit. This indicates a runner profile; however, his ability to outperform in several strength-focused segments suggests a potential for a well-rounded hybrid athlete. Despite this, there are areas where significant improvements can be made, particularly in transitions (Roxzone), the Sled Push, and the Rowing segments. Paul's pacing at the start of the race was slower than average, which might have been a strategic decision to conserve energy, but it indicates room for optimizing his race strategy to start stronger without compromising endurance.
Segments to Improve:
Roxzone (Improvement opportunity: Transition Times): To reduce time in the Roxzone, focus on high-intensity interval training (HIIT) to improve overall fitness and specific drills that mimic the transition between exercises. Practice quick recovery breaths and mental rehearsals of the next segment during training to decrease hesitation and improve transition speed.
Sled Push (Improvement opportunity: Strength & Technique): Incorporate more lower body strength training, particularly focusing on quadriceps, hamstrings, and glutes. Exercises like heavy sled drags, squats, and leg presses can be beneficial. Additionally, work on the technique by practicing the sled push with varying weights to find the most efficient body angle and leg drive frequency.
Rowing (Improvement opportunity: Endurance & Technique): To improve rowing, focus on building cardiovascular endurance through longer rowing sessions at a steady pace and interval training for speed. Technique adjustments, such as ensuring optimal posture and efficient stroke length, can also make significant differences. Consider sessions with a rowing coach to fine-tune technique.
Race Strategies:
To enhance future race performances, Paul should consider the following strategies:
Start Strong: Aim for a slightly faster start without going into the red zone. This can be achieved by simulating race starts in training to find a sustainable yet competitive initial pace.
Streamline Transitions: Practice transitions between different exercises to minimize time spent in the Roxzone. This could involve setting up mock race environments during training sessions to simulate the quick switch between running and strength exercises.
Mid-Race Evaluation: Develop the ability to conduct a mid-race self-evaluation to adjust pacing and effort distribution based on remaining segments. This skill can be honed through experience and targeted mental training.
Strength Endurance Balance: Given Paul's stronger running profile, integrating more strength-focused training, particularly targeting weaknesses identified in this race, can help achieve a more balanced performance. Emphasizing compound movements and functional fitness exercises can bridge the gap between running and strength capabilities.
By focusing on these targeted improvements and strategies, Paul Nameck has the potential to significantly enhance his performance in future Hyrox races, potentially advancing his ranking both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men