Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 894 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nameck Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nameck Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nameck Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nameck Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:02 | 05:42 to 03:40 | 40.0% |
| Sled Pull | 01:10 | 07:25 to 06:15 | 23.0% |
| Farmers Carry | 01:07 | 03:49 to 02:42 | 22.0% |
| Rowing | 00:19 | 05:34 to 05:15 | 6.2% |
| Ski Erg | 00:14 | 05:01 to 04:47 | 4.6% |
| Run Total | 00:13 | 50:39 to 50:26 | 4.3% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Nameck Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:20 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:44 | 04:45 +00:16 | 05:20 -00:36 |
| Running 2 | 05:28 | 09:45 | 05:57 -00:29 | 10:05 -00:20 |
| Sled Push | 05:42 | 15:13 | 03:37 +02:05 | 16:02 -00:49 |
| Running 3 | 06:24 | 20:55 | 06:35 -00:11 | 19:39 +01:16 |
| Sled Pull | 07:25 | 27:19 | 06:19 +01:06 | 26:14 +01:05 |
| Running 4 | 06:04 | 34:44 | 06:33 -00:29 | 32:33 +02:11 |
| Burpees Broad Jump | 06:04 | 40:48 | 07:13 -01:09 | 39:06 +01:42 |
| Running 5 | 06:44 | 46:52 | 06:53 -00:09 | 46:19 +00:33 |
| Rowing | 05:34 | 53:36 | 05:16 +00:18 | 53:12 +00:24 |
| Running 6 | 07:05 | 59:10 | 06:37 +00:28 | 58:28 +00:42 |
| Farmers Carry | 03:49 | 01:06:15 | 02:41 +01:08 | 01:05:05 +01:10 |
| Running 7 | 06:50 | 01:10:04 | 06:34 +00:16 | 01:07:46 +02:18 |
| Sandbag Lunges | 05:15 | 01:16:54 | 06:44 -01:29 | 01:14:20 +02:34 |
| Running 8 | 07:23 | 01:22:09 | 07:54 -00:31 | 01:21:04 +01:05 |
| Wall Balls | 07:51 | 01:29:32 | 08:53 -01:02 | 01:28:58 +00:34 |
| Roxzone | 10:06 | 01:47:21 | 09:30 +00:36 | 01:47:21 |
Based on the splits analysis, it is evident that Paul excelled in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:04:44, which was 00:28 faster than the average.
- Hybrid Profile: Paul's performance in both the running and strength segments indicates a hybrid profile. To optimize his performance, he should continue to maintain a balanced training routine that incorporates both running and strength training. This will help him excel in both aspects of the race and ensure well-rounded performance.
In conclusion, Paul Nameck had a strong performance in the 2021 New York Hyrox race. To further improve, he should focus on specific areas such as the sled push, farmers carry, sled pull, and running 6 and 7. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he will be able to excel in future races. Additionally, implementing race strategies such as proper pacing and maintaining a balanced training routine will contribute to overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lau Leo | 2024 Hong Kong | 01:47:21 | |
| Cartwright David | 2023 Singapore | 01:47:47 | |
| Atabaki Kavon | 2024 Chicago Navy Pier | 01:46:54 | |
| Theodorakopoulos Christos | 2023 Hannover | 01:47:41 | |
| Hayes Tony | 2023 Glasgow | 01:47:08 | |
| Sanders Daniel | 2024 Chicago Navy Pier | 01:47:05 | |
| Van Der Blom Laurens | 2023 Maastricht European Championships | 01:47:01 | |
| Eissner Christof | 2024 Karlsruhe | 01:47:14 | |
| Peters Lukas | 2023 Hamburg | 01:47:47 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:45:59 | |
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