Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pallett Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pallett Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pallett Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pallett Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 56:14 to 52:31 | 69.5% |
| Burpees Broad Jump | 01:33 | 09:07 to 07:34 | 29.0% |
| Sled Pull | 00:04 | 06:42 to 06:38 | 1.2% |
| Rowing | 00:01 | 05:23 to 05:22 | 0.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Pallett Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:26 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:00 | 04:49 -00:01 | 05:26 -01:26 |
| Running 2 | 06:20 | 08:48 | 06:04 +00:16 | 10:15 -01:27 |
| Sled Push | 02:30 | 15:08 | 03:53 -01:23 | 16:19 -01:11 |
| Running 3 | 07:30 | 17:38 | 06:51 +00:39 | 20:12 -02:34 |
| Sled Pull | 06:42 | 25:08 | 06:45 -00:03 | 27:03 -01:55 |
| Running 4 | 07:15 | 31:50 | 06:48 +00:27 | 33:48 -01:58 |
| Burpees Broad Jump | 09:07 | 39:05 | 07:46 +01:21 | 40:36 -01:31 |
| Running 5 | 07:56 | 48:12 | 07:11 +00:45 | 48:22 -00:10 |
| Rowing | 05:23 | 56:08 | 05:24 -00:01 | 55:33 +00:35 |
| Running 6 | 07:48 | 01:01:31 | 06:56 +00:52 | 01:00:57 +00:34 |
| Farmers Carry | 02:31 | 01:09:19 | 02:46 -00:15 | 01:07:53 +01:26 |
| Running 7 | 07:05 | 01:11:50 | 06:56 +00:09 | 01:10:39 +01:11 |
| Sandbag Lunges | 06:45 | 01:18:55 | 07:16 -00:31 | 01:17:35 +01:20 |
| Running 8 | 08:24 | 01:25:40 | 08:34 -00:10 | 01:24:51 +00:49 |
| Wall Balls | 07:29 | 01:34:04 | 09:28 -01:59 | 01:33:25 +00:39 |
| Roxzone | 11:45 | 01:53:10 | 10:17 +01:28 | 01:53:10 |
Thomas Pallett's performance in the 2024 Amsterdam Hyrox race places him in the top 65% of all participants and the top 70% in his age group, which is commendable given the competitive field. His overall completion time was 01:53:10, with a total running time of 00:56:14, which is slightly slower than average by 01:03. This suggests that while Thomas has a solid hybrid profile, there is room for improvement in both running efficiency and strength endurance. Notably, he started the race with an exceptionally fast pace, as seen in Running 1, which might have affected his endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Roerade Rob | 2024 Amsterdam | 01:53:21 | |
| Gravel Joshua | 2024 Melbourne | 01:52:43 | |
| Adducci Robert | 2023 Chicago | 01:53:21 | |
| Velasquez Treycy | 2024 Mexico City | 01:53:32 | |
| Jocher Dominikus | 2023 Frankfurt | 01:53:18 | |
| Gephart Sean | 2022 Los Angeles | 01:53:21 | |
| Dwyer Kevin | 2024 Madrid | 01:52:48 | |
| Faichaud Jeremy | 2023 Paris | 01:53:02 | |
| Meyer Michael | 2023 München | 01:53:39 | |
| Strobel Kai | 2020 Karlsruhe | 01:52:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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