Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strobel Kai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strobel Kai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strobel Kai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strobel Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 57:11 to 52:31 | 76.7% |
| Sled Pull | 01:08 | 07:46 to 06:38 | 18.6% |
| Sled Push | 00:16 | 04:10 to 03:54 | 4.4% |
| Farmers Carry | 00:01 | 02:52 to 02:51 | 0.3% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Strobel Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:31 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:49 | 04:49 -00:14 | 05:31 +00:18 |
| Running 2 | 06:18 | 10:24 | 06:05 +00:13 | 10:20 +00:04 |
| Sled Push | 04:10 | 16:42 | 03:50 +00:20 | 16:25 +00:17 |
| Running 3 | 07:03 | 20:52 | 06:49 +00:14 | 20:15 +00:37 |
| Sled Pull | 07:46 | 27:55 | 06:38 +01:08 | 27:04 +00:51 |
| Running 4 | 07:12 | 35:41 | 06:47 +00:25 | 33:42 +01:59 |
| Burpees Broad Jump | 05:40 | 42:53 | 07:46 -02:06 | 40:29 +02:24 |
| Running 5 | 07:21 | 48:33 | 07:10 +00:11 | 48:15 +00:18 |
| Rowing | 05:16 | 55:54 | 05:23 -00:07 | 55:25 +00:29 |
| Running 6 | 07:10 | 01:01:10 | 06:53 +00:17 | 01:00:48 +00:22 |
| Farmers Carry | 02:52 | 01:08:20 | 02:46 +00:06 | 01:07:41 +00:39 |
| Running 7 | 06:38 | 01:11:12 | 06:56 -00:18 | 01:10:27 +00:45 |
| Sandbag Lunges | 05:40 | 01:17:50 | 07:18 -01:38 | 01:17:23 +00:27 |
| Running 8 | 09:43 | 01:23:30 | 08:34 +01:09 | 01:24:41 -01:11 |
| Wall Balls | 08:19 | 01:33:13 | 09:22 -01:03 | 01:33:15 -00:02 |
| Roxzone | 11:33 | 01:52:57 | 10:20 +01:13 | 01:52:57 |
Based on the splits analysis, Strobel's total running time of 00:57:11 was 05:16 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and working on his transition time. Additionally, his best running lap time of 00:05:49 indicates that he has the potential to perform well in running segments.
- Transitions: Strobel should aim to minimize his transition time between exercises. Practicing efficient transitions during training sessions can help him save valuable time during the race. He should focus on smooth and quick movements between exercises.
- Mental Preparation: Strobel should work on mental strategies to stay focused and motivated throughout the race. Visualizing success and setting small goals during each segment can help him maintain a positive mindset and push through any challenges.
- Specific Training: Strobel should tailor his training to address the areas he needs to improve. This may include incorporating specific drills and exercises mentioned earlier, as well as incorporating strength and endurance training sessions into his routine.
By implementing these strategies and focusing on specific areas of improvement, Kai Strobel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weßler Michael | 2023 Hamburg | 01:53:23 | |
| De Jong Auke | 2024 Maastricht | 01:52:47 | |
| Sockeel Quentin | 2023 Paris | 01:52:47 | |
| Iannarone Matthew | 2023 New York | 01:53:27 | |
| Attwell Glen | 2024 Amsterdam | 01:53:26 | |
| Pelisson Mickael | 2024 Bordeaux | 01:52:59 | |
| Pohl Julian | 2023 München | 01:52:54 | |
| Murray Stuart | 2024 Malaga | 01:53:06 | |
| Akkus Hayrettin | 2019 Hamburg | 01:53:12 | |
| Colton Tom | 2024 Birmingham | 01:52:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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