Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gravel Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gravel Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gravel Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gravel Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 56:34 to 52:31 | 53.5% |
| Sandbag Lunges | 02:24 | 09:22 to 06:58 | 31.7% |
| Burpees Broad Jump | 00:39 | 08:13 to 07:34 | 8.6% |
| Sled Pull | 00:28 | 07:06 to 06:38 | 6.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Gravel Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:31 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:41 | 04:49 -00:03 | 05:31 -00:50 |
| Running 2 | 05:14 | 09:27 | 06:06 -00:52 | 10:20 -00:53 |
| Sled Push | 02:15 | 14:41 | 03:45 -01:30 | 16:26 -01:45 |
| Running 3 | 07:17 | 16:56 | 06:50 +00:27 | 20:11 -03:15 |
| Sled Pull | 07:06 | 24:13 | 06:36 +00:30 | 27:01 -02:48 |
| Running 4 | 08:09 | 31:19 | 06:47 +01:22 | 33:37 -02:18 |
| Burpees Broad Jump | 08:13 | 39:28 | 07:44 +00:29 | 40:24 -00:56 |
| Running 5 | 06:59 | 47:41 | 07:11 -00:12 | 48:08 -00:27 |
| Rowing | 04:56 | 54:40 | 05:23 -00:27 | 55:19 -00:39 |
| Running 6 | 07:16 | 59:36 | 06:52 +00:24 | 01:00:42 -01:06 |
| Farmers Carry | 02:41 | 01:06:52 | 02:46 -00:05 | 01:07:34 -00:42 |
| Running 7 | 08:06 | 01:09:33 | 06:55 +01:11 | 01:10:20 -00:47 |
| Sandbag Lunges | 09:22 | 01:17:39 | 07:16 +02:06 | 01:17:15 +00:24 |
| Running 8 | 08:55 | 01:27:01 | 08:33 +00:22 | 01:24:31 +02:30 |
| Wall Balls | 07:32 | 01:35:56 | 09:21 -01:49 | 01:33:04 +02:52 |
| Roxzone | 09:22 | 01:52:43 | 10:18 -00:56 | 01:52:43 |
Joshua Gravel delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 58% overall and the top 50% within his age group. His overall time was 01:52:43, with a total running time of 00:56:34, which was slightly slower than the average by 01:08. This indicates a balanced athlete with a slight inclination towards strength, given that his running was a touch slower compared to other athletes. The initial running segments suggest that Joshua started strong but slowed down significantly in the mid to later running stages, indicating a potential pacing issue. His performance in strength-based exercises like the Sled Push and Wall Balls was notably faster than average, showcasing his strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Fraatz Carsten | 2022 Bremen | 01:52:46 | |
| Duval Brant | 2024 Chicago Navy Pier | 01:52:36 | |
| Marino Allen | 2023 Dallas | 01:52:55 | |
| Vasquez Jayden | 2024 Dallas | 01:52:17 | |
| Sölter Alexander | 2022 Bremen | 01:53:05 | |
| Pappot Gijs | 2024 Maastricht | 01:52:49 | |
| Wallen Thomas | 2023 London | 01:52:42 | |
| Coleman Alan | 2024 London | 01:53:03 | |
| Braun Michael | 2023 Karlsruhe | 01:52:19 | |
| Parkes Matthew | 2024 Birmingham | 01:53:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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