Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Okstad Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Okstad Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okstad Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okstad Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 55:29 to 49:07 | 79.1% |
| Sandbag Lunges | 01:37 | 07:53 to 06:16 | 20.1% |
| Farmers Carry | 00:04 | 02:40 to 02:36 | 0.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Okstad Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:12 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:42 -00:27 | 05:12 +00:06 |
| Running 2 | 05:59 | 09:33 | 05:44 +00:15 | 09:54 -00:21 |
| Sled Push | 02:30 | 15:32 | 03:30 -01:00 | 15:38 -00:06 |
| Running 3 | 06:41 | 18:02 | 06:22 +00:19 | 19:08 -01:06 |
| Sled Pull | 04:20 | 24:43 | 06:05 -01:45 | 25:30 -00:47 |
| Running 4 | 06:49 | 29:03 | 06:20 +00:29 | 31:35 -02:32 |
| Burpees Broad Jump | 06:14 | 35:52 | 06:53 -00:39 | 37:55 -02:03 |
| Running 5 | 07:36 | 42:06 | 06:35 +01:01 | 44:48 -02:42 |
| Rowing | 05:02 | 49:42 | 05:13 -00:11 | 51:23 -01:41 |
| Running 6 | 07:04 | 54:44 | 06:23 +00:41 | 56:36 -01:52 |
| Farmers Carry | 02:40 | 01:01:48 | 02:36 +00:04 | 01:02:59 -01:11 |
| Running 7 | 07:07 | 01:04:28 | 06:21 +00:46 | 01:05:35 -01:07 |
| Sandbag Lunges | 07:53 | 01:11:35 | 06:27 +01:26 | 01:11:56 -00:21 |
| Running 8 | 08:59 | 01:19:28 | 07:35 +01:24 | 01:18:23 +01:05 |
| Wall Balls | 07:48 | 01:28:27 | 08:28 -00:40 | 01:25:58 +02:29 |
| Roxzone | 07:30 | 01:43:36 | 09:10 -01:40 | 01:43:36 |
It is worth noting that Erik's total running time of 00:55:29 was 06:58 slower than the average for his finish time. This suggests that Erik could benefit from improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:18 indicates that he has the potential to perform well in the running segments of the race.
In conclusion, Erik Okstad's performance in the Hyrox race in Stockholm was commendable. By focusing on improving his overall fitness, running endurance, and specific segments where he lost time, Erik can enhance his race performance and achieve even better results in future events. Implementing the suggested training strategies and techniques, along with adopting effective race strategies, will contribute to his overall growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cuenca Fabian | 2023 Barcelona | 01:43:44 | |
| Edin Niklas | 2024 Stockholm | 01:43:49 | |
| Parton Lee | 2024 Manchester | 01:43:33 | |
| Wedgwood Logan | 2024 Brisbane | 01:43:27 | |
| Jansson Jonny | 2024 Gdansk | 01:43:48 | |
| Topor Dan | 2024 Birmingham | 01:43:58 | |
| 游 凱翔 | 2024 Taipei | 01:43:27 | |
| Millan Nava Gilberto | 2024 Ciudad de Mexico | 01:43:29 | |
| Pardo Eliot | 2023 Anaheim | 01:43:13 | |
| Buckland Mitch | 2024 Perth | 01:43:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:21:35 | |
| 2024 Milan | 01:26:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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