Pardo Eliot Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #104004 01:43:13 39th in AG | Top 73.6% 219th | Top 74.7%
+01:51
52:14
Run Total
+00:15
06:32
Avg. Lap
+00:12
05:26
Best Lap
-03:45
40:04
Workout Total
-00:28
05:00
Avg. Workout
+01:53
10:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pardo Eliot's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pardo Eliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pardo Eliot's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pardo Eliot's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

03:07 Potential Improvement 85.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 52:14 to 49:07 85.4%
Sandbag Lunges 00:30 06:46 to 06:16 13.7%
Rowing 00:02 05:12 to 05:10 0.9%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 07:31 to 07:31 0.0%

Splits Time

Pardo Eliot Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 05:13 +01:04 00:00 +00:00
Ski Erg 04:43 06:17 04:42 +00:01 05:13 +01:04
Running 2 05:26 11:00 05:44 -00:18 09:55 +01:05
Sled Push 02:29 16:26 03:30 -01:01 15:39 +00:47
Running 3 07:20 18:55 06:18 +01:02 19:09 -00:14
Sled Pull 05:21 26:15 06:04 -00:43 25:27 +00:48
Running 4 06:48 31:36 06:18 +00:30 31:31 +00:05
Burpees Broad Jump 06:00 38:24 06:56 -00:56 37:49 +00:35
Running 5 07:28 44:24 06:33 +00:55 44:45 -00:21
Rowing 05:12 51:52 05:12 +00:00 51:18 +00:34
Running 6 06:13 57:04 06:21 -00:08 56:30 +00:34
Farmers Carry 02:02 01:03:17 02:36 -00:34 01:02:51 +00:26
Running 7 06:11 01:05:19 06:19 -00:08 01:05:27 -00:08
Sandbag Lunges 06:46 01:11:30 06:26 +00:20 01:11:46 -00:16
Running 8 06:34 01:18:16 07:32 -00:58 01:18:12 +00:04
Wall Balls 07:31 01:24:50 08:23 -00:52 01:25:44 -00:54
Roxzone 10:59 01:43:13 09:06 +01:53 01:43:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eliot Pardo performed well in the 2023 Anaheim Hyrox race, finishing in the top 50% of all athletes and in the top 56% of his age group. His overall time of 01:43:13 was respectable, but there are areas where he can make improvements.

Based on the splits analysis, Eliot's total running time of 00:52:14 was 03:44 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:26 indicates that he has potential to excel in running.

Segments to Improve


1. Running 1:
Eliot's time of 00:06:17 was 01:14 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. He can incorporate interval training, such as sprint intervals and tempo runs, into his training routine. Additionally, working on his running form and technique can help improve efficiency and reduce time.

2. Running 3:
Eliot's time of 00:07:20 was 01:03 slower than the average. Similar to Running 1, he should focus on improving his running speed and endurance. Incorporating hill workouts and longer distance runs can help increase his overall running performance. Strengthening his leg muscles through exercises like squats, lunges, and plyometric exercises can also improve his running power.

3. Running 5:
Eliot's time of 00:07:28 was 00:58 slower than the average. To improve this segment, he should continue to work on his running speed and endurance. Incorporating speed drills, such as shuttle runs and ladder drills, can help improve his running agility and quickness. Adding in strength training exercises like deadlifts and calf raises can also enhance his running performance.

4. Running 4:
Eliot's time of 00:06:48 was 00:31 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and long distance runs at his goal race pace can help him develop better pacing strategies. Additionally, working on his mental strength and focus can help him push through fatigue and maintain a steady pace.

5. Best Lap:
Eliot's best running lap time of 00:05:26 indicates his potential in running. To continue improving, he should incorporate interval training and speed workouts into his training routine. Focusing on shorter distances and increasing his speed during these intervals can help him improve his overall running performance.

6. Sandbag Lunges:
Eliot's time of 00:06:46 was 00:21 slower than the average. To improve this segment, he should focus on building lower body strength and endurance. Incorporating lunges, squats, and step-ups with weighted resistance can help improve his performance in sandbag lunges. Additionally, working on core stability exercises can improve his balance and control during the lunges.

Strategies


1. Pacing:
Eliot should focus on maintaining a steady and consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. Setting a target pace for each segment and practicing race pace during training can help him develop better pacing strategies.

2. Transitions:
To improve his roxzone time, Eliot should work on improving his transition speed between exercises. Incorporating specific drills and practicing smooth and efficient transitions during training can help him reduce the time spent in the roxzone.

3. Mental Focus:
Eliot should focus on maintaining mental strength and focus throughout the race. Developing mental strategies, such as positive self-talk and visualization, can help him push through fatigue and stay focused on his performance goals.

4. Strength Training:
Incorporating strength training exercises specific to the movements and demands of the Hyrox race can improve Eliot's overall performance. Including exercises such as sled pushes, sled pulls, rowing, and wall balls in his training routine can help him build strength and endurance in these areas.

In conclusion, Eliot Pardo performed well in the 2023 Anaheim Hyrox race. To further improve his performance, he should focus on improving his running speed and endurance, as well as working on his transitions and overall fitness. By incorporating specific training strategies and techniques, such as interval training, strength training, and mental focus exercises, Eliot can continue to enhance his performance in future races.

Similar Athletes
Müller Mike 2019 Leipzig 01:42:48
Vidler Neil 2024 Manchester 01:43:07
Speirs Craig 2024 Glasgow 01:43:25
Johannsen Justin 2022 Bremen 01:43:38
Friedrich Tim 2019 Hannover 01:43:15
Tennant Jethro 2023 London 01:43:30
Yun Sean 2023 New York 01:42:52
Spur Simon 2023 Wien 01:43:22
Rodriguez Moreno Jesus Arturo 2024 Ciudad de Mexico 01:43:28
Gonzales Kenneth 2024 Washington - North American Championships 01:42:59

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