Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 10:07 | 17:53 to 07:46 | 57.9% |
| Wall Balls | 04:10 | 14:29 to 10:19 | 23.9% |
| Burpees Broad Jump | 03:11 | 11:37 to 08:26 | 18.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 49:51 to 49:51 | 0.0% |
| Müller Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 06:04 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:31 | 04:57 -00:18 | 06:04 -00:33 |
| Running 2 | 05:45 | 10:10 | 06:31 -00:46 | 11:01 -00:51 |
| Sled Push | 01:57 | 15:55 | 03:56 -01:59 | 17:32 -01:37 |
| Running 3 | 05:54 | 17:52 | 07:24 -01:30 | 21:28 -03:36 |
| Sled Pull | 05:49 | 23:46 | 07:24 -01:35 | 28:52 -05:06 |
| Running 4 | 06:01 | 29:35 | 07:34 -01:33 | 36:16 -06:41 |
| Burpees Broad Jump | 11:37 | 35:36 | 09:01 +02:36 | 43:50 -08:14 |
| Running 5 | 06:25 | 47:13 | 07:57 -01:32 | 52:51 -05:38 |
| Rowing | 05:25 | 53:38 | 05:38 -00:13 | 01:00:48 -07:10 |
| Running 6 | 06:24 | 59:03 | 07:40 -01:16 | 01:06:26 -07:23 |
| Farmers Carry | 03:00 | 01:05:27 | 03:05 -00:05 | 01:14:06 -08:39 |
| Running 7 | 06:30 | 01:08:27 | 07:42 -01:12 | 01:17:11 -08:44 |
| Sandbag Lunges | 17:53 | 01:14:57 | 08:38 +09:15 | 01:24:53 -09:56 |
| Running 8 | 07:25 | 01:32:50 | 09:57 -02:32 | 01:33:31 -00:41 |
| Wall Balls | 14:29 | 01:40:15 | 11:28 +03:01 | 01:43:28 -03:13 |
| Roxzone | 11:40 | 02:06:24 | 11:28 +00:12 | 02:06:24 |
- Transitions: Given that Andre's time in the roxzone was slightly slower than average, he should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during races. Additionally, incorporating exercises that mimic the movements required during transitions, such as quick changeovers between different exercises or equipment, will help improve his overall agility and speed.
- Strength and Endurance: As Andre performed well in both running and strength-based exercises, he should continue to maintain a balanced training program that includes both cardiovascular endurance and strength training. This will ensure that he remains well-rounded and capable of excelling in all aspects of the Hyrox race. Incorporating a mix of running, interval training, weightlifting, and functional exercises will help him maintain and improve his overall performance.
- Practice Specific Segments: To further improve performance in the segments where Andre lost the most time (sandbag lunges, wall balls, and burpees broad jump), he should dedicate specific training sessions to these exercises. By practicing these movements with proper form and gradually increasing intensity, he will develop the necessary strength, endurance, and technique to excel in these areas.
In conclusion, Andre Müller performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on specific segments, such as sandbag lunges, wall balls, and burpees broad jump, and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races. Additionally, paying attention to pacing, transitions, and maintaining a balanced training program will contribute to his continued success in the Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Olvera Rogelio | 2024 Ciudad de Mexico | 02:06:36 | |
| Alhassan Abdul | 2022 Manchester | 02:06:21 | |
| Younan Sargon | 2023 Melbourne | 02:06:43 | |
| Lynn Kayser | 2022 Hong Kong | 02:06:39 | |
| Alanis López Manuel Emiliano | 2024 Ciudad de Mexico | 02:06:51 | |
| Simmons William | 2024 Anaheim | 02:06:15 | |
| Song Minghan | 2024 Singapore | 02:06:02 | |
| Pascua Melvin Manuel | 2024 Singapore National Stadium | 02:06:48 | |
| Monti Giovanni | 2024 Berlin | 02:06:03 | |
| Mulhern Joe | 2023 Dublin | 02:05:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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