Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
249 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 294 to 803.
End of interactive chart.
Based on 249 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 186 to 1030.
End of interactive chart.
Based on 249 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Song Minghan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Song Minghan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -474 to 346.
End of interactive chart.
Based on 249 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6403 to 7562.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Song Minghan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1030.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Song Minghan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:27.
Check the detail of the improvement plan below.
Based on 249 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Minghan Song delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 702, placing him in the top 62% of all participants. In the age group 30-34, he ranked 187th, highlighting a competitive edge among his peers. Notably, Minghan's total running time of 58:06 was 3:06 faster than the average, indicating a strong runner profile. His initial running splits were considerably faster than average, suggesting a tendency to start at a higher pace. However, the last running segment (Running 8) was significantly slower, hinting at possible fatigue or pacing issues over the race duration. Overall, his performance suggests a proficient runner with room for improvement in strength-based exercises.
Segments to Improve
Wall Balls: Minghan's time of 17:10 was 5:45 slower than average. To improve:
Technique: Focus on maintaining a consistent squat depth and explosive power on the throw. Ensure proper breathing to sustain energy.
Exercises: Incorporate thrusters and medicine ball slams to build power and endurance.
Drills: Practice wall ball shots with varying weights to enhance adaptability and strength endurance.
Sled Pull: At 8:46, this segment was 1:37 slower than average. To enhance performance:
Technique: Focus on a low, stable stance and use a hand-over-hand technique to maximize force application.
Exercises: Implement rope pulls and heavy sled drags into workouts to build pulling strength.
Drills: Simulate race conditions by performing sled pulls immediately after a running segment to train compromised running scenarios.
Running 8: The time taken here was 3:22 slower than average. To address this:
Strategy: Adopt a more conservative pace in earlier running segments to prevent fatigue.
Exercises: Include longer interval runs and tempo runs to boost endurance and pacing.
Drills: Practice finishing runs strong by incorporating negative splits into training runs.
Race Strategies
Consistent Pacing: Given the strong start but slower finish, Minghan should focus on maintaining a consistent pace throughout the race. Utilize pacing strategies such as starting at a moderate pace and gradually increasing speed.
Energy Management: Implement strategic rest periods during strength exercises to conserve energy for running segments. Practice transitioning efficiently in workout simulations.
Transition Efficiency: Although Roxzone time was faster than average, further improvement can enhance overall performance. Practice transitions between different exercises to reduce downtime.
Strength Training Focus: Given the runner profile, increase focus on strength training, especially in exercises that mimic race conditions, to build endurance and power for strength-based segments.