Pascua Melvin Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

Performance Highlights

PHI PHI Flag Men 40-44 #112043 02:06:48 128th in AG | Top 87.7% 844th | Top 83.6%
+01:06
01:01:34
Run Total
+00:09
07:42
Avg. Lap
+00:34
06:38
Best Lap
-05:10
49:40
Workout Total
-00:39
06:12
Avg. Workout
+04:04
15:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pascua Melvin Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pascua Melvin Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 228 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pascua Melvin Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascua Melvin Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

05:11 Potential Improvement 71.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:11 01:01:34 to 56:23 71.0%
Farmers Carry 00:38 03:45 to 03:07 8.7%
Sled Push 00:34 04:53 to 04:19 7.8%
Sled Pull 00:26 07:45 to 07:19 5.9%
Ski Erg 00:13 05:14 to 05:01 3.0%
Sandbag Lunges 00:11 07:57 to 07:46 2.5%
Rowing 00:05 05:39 to 05:34 1.1%
Burpees Broad Jump 00:00 06:48 to 06:48 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Pascua Melvin Manuel Perfect Race
Splits Total Average Total
Running 1 07:01 00:00 05:58 +01:03 00:00 +00:00
Ski Erg 05:14 07:01 05:00 +00:14 05:58 +01:03
Running 2 06:38 12:15 06:31 +00:07 10:58 +01:17
Sled Push 04:53 18:53 04:08 +00:45 17:29 +01:24
Running 3 07:25 23:46 07:29 -00:04 21:37 +02:09
Sled Pull 07:45 31:11 07:32 +00:13 29:06 +02:05
Running 4 07:21 38:56 07:34 -00:13 36:38 +02:18
Burpees Broad Jump 06:48 46:17 09:15 -02:27 44:12 +02:05
Running 5 07:50 53:05 07:48 +00:02 53:27 -00:22
Rowing 05:39 01:00:55 05:39 +00:00 01:01:15 -00:20
Running 6 07:12 01:06:34 07:36 -00:24 01:06:54 -00:20
Farmers Carry 03:45 01:13:46 03:05 +00:40 01:14:30 -00:44
Running 7 08:25 01:17:31 07:37 +00:48 01:17:35 -00:04
Sandbag Lunges 07:57 01:25:56 08:40 -00:43 01:25:12 +00:44
Running 8 09:45 01:33:53 09:51 -00:06 01:33:52 +00:01
Wall Balls 07:39 01:43:38 11:31 -03:52 01:43:43 -00:05
Roxzone 15:38 02:06:48 11:34 +04:04 02:06:48
Based on 228 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Melvin Manuel Pascua delivered a commendable performance in the 2024 Singapore National Stadium Hyrox event, finishing in the top 63% overall. Notably, Melvin displayed a hybrid profile with a balance between running and strength, evident from his exceptional performance in the Burpees Broad Jump and Wall Balls segments. He demonstrated a strong ability to maintain running speed after intense exercise, as seen in his faster-than-average running segments after the initial runs. However, his total running time was 38 seconds slower than average, suggesting room for improvement in his running endurance. His pacing strategy appeared moderate, avoiding starting too fast or too slow, which is beneficial for maintaining energy throughout the race.

Segments to Improve

  • Roxzone: The transition time was significantly slower than average, indicating that Melvin could enhance overall fitness and transition efficiency. Work on quick transitions with drills like 'box jumps' and 'agility ladder drills' to improve speed and agility.
  • Total Running Time: To improve running endurance and speed, incorporate interval training and tempo runs. For instance, running 400m intervals at a pace faster than race pace with short recovery can help improve speed and stamina.
  • Sled Push & Pull: Focus on building leg strength and endurance with exercises like 'weighted lunges', 'squats', and 'deadlifts'. Additionally, practice with actual sleds to enhance technique and power application.
  • Farmers Carry: Improve grip strength and core stability through 'dead hangs', 'kettlebell swings', and 'plank variations'. Incorporating longer carry distances in training can also help.
  • Ski Erg: To enhance efficiency, focus on upper body endurance and technique with 'rowing machine workouts', emphasizing consistent stroke rate and power application.

Race Strategies

  • Pacing: Maintain a consistent pace across all running segments, aiming to keep within a close range of his best lap time. Use the initial laps to establish a rhythm while conserving energy for later stages.
  • Transitions: Minimize transition time in the Roxzone by practicing quick equipment handling and efficient movement patterns between segments during training.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and adapt to the compromised state, improving recovery time and maintaining speed.
  • Strength-Endurance Balance: Ensure a balanced training routine that equally emphasizes strength and endurance to support overall performance and reduce fatigue during transitions and strength exercises.
Similar Athletes
Valencia Adrien 2023 Anaheim 02:06:26
Chaliparambil Rahul 2023 Anaheim 02:06:41
Rudolph Chris 2021 Hamburg 02:07:06
Wheatley Steven 2023 Barcelona 02:07:12
Kay Yusuf 2024 Singapore National Stadium 02:07:09
Ruiz Jesus 2024 Houston 02:07:00
Woolf Matthew 2023 London 02:07:18
Guichard Stephane 2024 Bordeaux 02:07:05
Taylor Mark 2024 Manchester 02:06:28
Hudson Edward 2024 London 02:07:03

Measure Your Performance Against Top Athletes

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