Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mouton Dawid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mouton Dawid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mouton Dawid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mouton Dawid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 47:17 to 45:27 | 38.5% |
| Wall Balls | 01:32 | 08:37 to 07:05 | 32.2% |
| Farmers Carry | 00:41 | 03:00 to 02:19 | 14.3% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 7.3% |
| Sled Pull | 00:13 | 05:32 to 05:19 | 4.5% |
| Rowing | 00:09 | 05:06 to 04:57 | 3.1% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Mouton Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:54 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:14 | 04:34 +00:21 | 04:54 +00:20 |
| Running 2 | 05:01 | 10:09 | 05:20 -00:19 | 09:28 +00:41 |
| Sled Push | 02:49 | 15:10 | 03:12 -00:23 | 14:48 +00:22 |
| Running 3 | 05:54 | 17:59 | 05:52 +00:02 | 18:00 -00:01 |
| Sled Pull | 05:32 | 23:53 | 05:30 +00:02 | 23:52 +00:01 |
| Running 4 | 05:48 | 29:25 | 05:51 -00:03 | 29:22 +00:03 |
| Burpees Broad Jump | 05:36 | 35:13 | 06:08 -00:32 | 35:13 +00:00 |
| Running 5 | 06:51 | 40:49 | 06:03 +00:48 | 41:21 -00:32 |
| Rowing | 05:06 | 47:40 | 05:00 +00:06 | 47:24 +00:16 |
| Running 6 | 06:01 | 52:46 | 05:52 +00:09 | 52:24 +00:22 |
| Farmers Carry | 03:00 | 58:47 | 02:24 +00:36 | 58:16 +00:31 |
| Running 7 | 06:36 | 01:01:47 | 05:52 +00:44 | 01:00:40 +01:07 |
| Sandbag Lunges | 04:55 | 01:08:23 | 05:44 -00:49 | 01:06:32 +01:51 |
| Running 8 | 05:52 | 01:13:18 | 06:40 -00:48 | 01:12:16 +01:02 |
| Wall Balls | 08:37 | 01:19:10 | 07:26 +01:11 | 01:18:56 +00:14 |
| Roxzone | 06:30 | 01:34:17 | 07:55 -01:25 | 01:34:17 |
Dawid Mouton competed in the 2024 Cape Town HYROX race and achieved an overall rank of 164, placing him in the top 41% of all athletes and 32nd in his age group (35-39). His total time was 01:34:17. Notably, his total running time was 00:47:17, which is 00:29 slower than the average, suggesting that he may benefit from improving his running efficiency. His best running lap was a solid 00:05:01, indicating potential in running when adequately paced. Mouton showed strength in several segments, particularly in strength-based exercises such as the Sled Push and Sandbag Lunges, indicating a stronger performance in strength-oriented activities than in running, pointing to a hybrid profile with a slight strength emphasis. However, his pacing strategy might need adjustment as he started relatively fast in the early running segments but slowed down significantly in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Gregory Kym | 2023 Sydney | 01:34:23 | |
| Chaplinski Jr | 2023 Chicago - North American Open Championship | 01:34:42 | |
| Lawson Nathan | 2024 Hamburg | 01:33:58 | |
| Blaumeiser Max Christian | 2019 Karlsruhe | 01:34:18 | |
| Charles Albert | 2024 Stockholm | 01:33:50 | |
| Smith Andy | 2021 Birmingham | 01:34:45 | |
| Diaz Monedero Jose Luis | 2024 Madrid | 01:34:43 | |
| de Friess Jonathan | 2023 Dallas | 01:34:08 | |
| OKeeffe James | 2024 Madrid | 01:34:13 | |
| Strijker Robin | 2024 Amsterdam | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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