Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strijker Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strijker Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strijker Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strijker Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 47:41 to 45:15 | 69.2% |
| Farmers Carry | 00:22 | 02:40 to 02:18 | 10.4% |
| Burpees Broad Jump | 00:17 | 06:08 to 05:51 | 8.1% |
| Wall Balls | 00:16 | 07:18 to 07:02 | 7.6% |
| Rowing | 00:07 | 05:04 to 04:57 | 3.3% |
| Sandbag Lunges | 00:03 | 05:33 to 05:30 | 1.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Strijker Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:52 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:31 | 04:33 -00:08 | 04:52 -01:21 |
| Running 2 | 05:27 | 07:56 | 05:20 +00:07 | 09:25 -01:29 |
| Sled Push | 02:27 | 13:23 | 03:10 -00:43 | 14:45 -01:22 |
| Running 3 | 06:12 | 15:50 | 05:49 +00:23 | 17:55 -02:05 |
| Sled Pull | 05:12 | 22:02 | 05:29 -00:17 | 23:44 -01:42 |
| Running 4 | 06:05 | 27:14 | 05:49 +00:16 | 29:13 -01:59 |
| Burpees Broad Jump | 06:08 | 33:19 | 06:06 +00:02 | 35:02 -01:43 |
| Running 5 | 06:45 | 39:27 | 06:01 +00:44 | 41:08 -01:41 |
| Rowing | 05:04 | 46:12 | 04:59 +00:05 | 47:09 -00:57 |
| Running 6 | 06:14 | 51:16 | 05:51 +00:23 | 52:08 -00:52 |
| Farmers Carry | 02:40 | 57:30 | 02:23 +00:17 | 57:59 -00:29 |
| Running 7 | 06:15 | 01:00:10 | 05:50 +00:25 | 01:00:22 -00:12 |
| Sandbag Lunges | 05:33 | 01:06:25 | 05:41 -00:08 | 01:06:12 +00:13 |
| Running 8 | 07:16 | 01:11:58 | 06:38 +00:38 | 01:11:53 +00:05 |
| Wall Balls | 07:18 | 01:19:14 | 07:25 -00:07 | 01:18:31 +00:43 |
| Roxzone | 07:26 | 01:33:49 | 07:53 -00:27 | 01:33:49 |
Robin Strijker delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1522, placing him within the top 48% of all athletes. In his age group, he ranked 278th, placing him in the top 50%. His overall race time was 01:33:49, which is a respectable accomplishment. Notably, his total running time was 00:47:41, slightly slower than average by 01:02, indicating that his running performance could be improved. His initial run (Running 1) was significantly faster, suggesting a tendency to start strong, but this energy waned in the subsequent running segments. Robin demonstrates a hybrid profile with potential in both running and strength exercises, but with a need for more balanced training to enhance his endurance and recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Borth Christian | 2019 Essen | 01:33:26 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Iezzi Daniele | 2024 Melbourne | 01:33:33 | |
| Kleinke Tobias | 2021 Hamburg | 01:33:48 | |
| Keane Frank | 2023 Chicago | 01:34:01 | |
| Knight Andy | 2024 Birmingham | 01:34:18 | |
| Vidi Harsu | 2024 Copenhagen | 01:33:36 | |
| Gräff Bernd | 2019 Hamburg | 01:34:17 | |
| Allan Marshall | 2024 Madrid | 01:33:56 | |
| Torraco Riccardo | 2024 Milan | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
