Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mendoza Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mendoza Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mendoza Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendoza Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:33 | 08:33 to 06:00 | 30.5% |
| Burpees Broad Jump | 02:19 | 08:46 to 06:27 | 27.7% |
| Sled Pull | 01:17 | 07:01 to 05:44 | 15.4% |
| Wall Balls | 01:10 | 08:55 to 07:45 | 14.0% |
| Sled Push | 00:32 | 03:54 to 03:22 | 6.4% |
| Rowing | 00:30 | 05:35 to 05:05 | 6.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Mendoza Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:06 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:27 | 04:39 -00:19 | 05:06 +00:21 |
| Running 2 | 04:41 | 09:47 | 05:35 -00:54 | 09:45 +00:02 |
| Sled Push | 03:54 | 14:28 | 03:25 +00:29 | 15:20 -00:52 |
| Running 3 | 05:14 | 18:22 | 06:06 -00:52 | 18:45 -00:23 |
| Sled Pull | 07:01 | 23:36 | 05:51 +01:10 | 24:51 -01:15 |
| Running 4 | 04:59 | 30:37 | 06:05 -01:06 | 30:42 -00:05 |
| Burpees Broad Jump | 08:46 | 35:36 | 06:37 +02:09 | 36:47 -01:11 |
| Running 5 | 05:05 | 44:22 | 06:21 -01:16 | 43:24 +00:58 |
| Rowing | 05:35 | 49:27 | 05:08 +00:27 | 49:45 -00:18 |
| Running 6 | 05:07 | 55:02 | 06:10 -01:03 | 54:53 +00:09 |
| Farmers Carry | 02:07 | 01:00:09 | 02:32 -00:25 | 01:01:03 -00:54 |
| Running 7 | 05:15 | 01:02:16 | 06:10 -00:55 | 01:03:35 -01:19 |
| Sandbag Lunges | 08:33 | 01:07:31 | 06:14 +02:19 | 01:09:45 -02:14 |
| Running 8 | 06:01 | 01:16:04 | 07:10 -01:09 | 01:15:59 +00:05 |
| Wall Balls | 08:55 | 01:22:05 | 08:04 +00:51 | 01:23:09 -01:04 |
| Roxzone | 09:02 | 01:39:53 | 08:40 +00:22 | 01:39:53 |
Firstly, congratulations to Jorge Mendoza for completing the 2024 Madrid HYROX race in a time of 01:39:53. Jorge's overall performance places him in the top 56% of all 1509 athletes and within the top 53% of his age group. This is a commendable effort especially given the intense nature of the race.
Of particular note is Jorge's running performance. His total running time was 00:41:45, which was 07:11 faster than the average, indicating a strong running profile. He also achieved his best running lap at a time of 00:04:41. However, it's important to note that Jorge started off slightly slower in the first running segment. This could suggest a strategy of pacing himself initially, but it's something we'll delve into later in the report.
Jorge's performance in the Roxzone also deserves mention. He registered a time of 00:09:02, which was only 23 seconds slower than the average. While it's a minor point of improvement, focusing on transition times and overall fitness could enhance this aspect of his performance.
The data suggests that Jorge may benefit from a more evenly distributed pacing strategy. While his overall running performance was strong, it seems that he started off slightly slower in the initial running segment. It may prove beneficial to maintain a more consistent pace throughout the race, rather than starting slower and needing to make up the time later.
Furthermore, as Jorge appears to have a strong running profile, it may prove beneficial to focus on strength training in preparation for the race. This will help to balance out his overall performance and improve on segments such as the Sandbag Lunges and Wall Balls.
Lastly, Jorge might consider practicing transitions between exercises to improve his Roxzone time. This could involve setting up a mock circuit and working on moving quickly and efficiently from one exercise to another.
| Similar Athletes | |||
|---|---|---|---|
| Harding Cai | 2023 London | 01:39:40 | |
| Delubac Hugo | 2024 Marseille | 01:40:09 | |
| French Kurt | 2024 Perth | 01:39:32 | |
| Rennocks Joss | 2022 Birmingham | 01:40:22 | |
| Peraza Martin | 2024 Fort Lauderdale | 01:39:49 | |
| De Vries Frank | 2024 Amsterdam | 01:39:44 | |
| Oulton Dean | 2023 Birmingham | 01:39:31 | |
| Man Kwok On | 2023 Hong Kong | 01:39:37 | |
| Woolcock Reed | 2022 Dallas | 01:40:02 | |
| Cooper Douglas | 2023 Glasgow | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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