Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of French Kurt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where French Kurt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare French Kurt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Kurt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 48:47 to 47:44 | 38.7% |
| Burpees Broad Jump | 00:50 | 07:17 to 06:27 | 30.7% |
| Ski Erg | 00:21 | 05:01 to 04:40 | 12.9% |
| Rowing | 00:15 | 05:20 to 05:05 | 9.2% |
| Sandbag Lunges | 00:14 | 06:14 to 06:00 | 8.6% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| French Kurt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:03 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:19 | 04:39 +00:22 | 05:03 +01:16 |
| Running 2 | 05:08 | 11:20 | 05:35 -00:27 | 09:42 +01:38 |
| Sled Push | 02:50 | 16:28 | 03:26 -00:36 | 15:17 +01:11 |
| Running 3 | 05:26 | 19:18 | 06:07 -00:41 | 18:43 +00:35 |
| Sled Pull | 05:29 | 24:44 | 05:51 -00:22 | 24:50 -00:06 |
| Running 4 | 05:58 | 30:13 | 06:05 -00:07 | 30:41 -00:28 |
| Burpees Broad Jump | 07:17 | 36:11 | 06:36 +00:41 | 36:46 -00:35 |
| Running 5 | 08:07 | 43:28 | 06:21 +01:46 | 43:22 +00:06 |
| Rowing | 05:20 | 51:35 | 05:07 +00:13 | 49:43 +01:52 |
| Running 6 | 05:38 | 56:55 | 06:09 -00:31 | 54:50 +02:05 |
| Farmers Carry | 02:14 | 01:02:33 | 02:31 -00:17 | 01:00:59 +01:34 |
| Running 7 | 05:58 | 01:04:47 | 06:08 -00:10 | 01:03:30 +01:17 |
| Sandbag Lunges | 06:14 | 01:10:45 | 06:12 +00:02 | 01:09:38 +01:07 |
| Running 8 | 06:17 | 01:16:59 | 07:08 -00:51 | 01:15:50 +01:09 |
| Wall Balls | 06:57 | 01:23:16 | 07:59 -01:02 | 01:22:58 +00:18 |
| Roxzone | 09:27 | 01:39:32 | 08:35 +00:52 | 01:39:32 |
Kurt French delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 378 out of 688 athletes, placing him in the top 54%. Within his age group (30-34), he ranked 98th out of 156 participants, indicating room for growth in comparison to his peers.
Kurt's total running time was 00:48:47, which was 00:03 faster than the average, highlighting his strength in running. His best running lap was an impressive 00:05:08. However, his pacing suggests a tendency to start slower, as seen in Running 1, which was 01:19 slower than average. He showed significant improvement in his subsequent runs, indicating a potential to benefit from a more balanced pacing strategy.
By implementing these strategies and focusing on specific training regimens, Kurt can enhance his performance in future races, leveraging his running strengths while addressing areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Sanders Daniel | 2023 Chicago | 01:39:16 | |
| Lin Douglas | 2024 Hong Kong | 01:39:08 | |
| Perry Tom | 2024 Madrid | 01:39:11 | |
| Curnow Steve | 2024 Melbourne | 01:39:19 | |
| Riska Pontus | 2024 Sports Direct HYROX London | 01:39:38 | |
| Lynch Alex | 2023 Melbourne | 01:39:20 | |
| Nute Keith | 2022 London | 01:39:44 | |
| Beyrich Stefan | 2024 Köln | 01:39:23 | |
| Wong Gordon | 2024 Singapore | 01:39:16 | |
| Spillmann Walter | 2023 München | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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