Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manshanden Job's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manshanden Job's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manshanden Job's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manshanden Job's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 47:42 to 45:40 | 56.5% |
| Wall Balls | 00:47 | 07:56 to 07:09 | 21.8% |
| Burpees Broad Jump | 00:17 | 06:14 to 05:57 | 7.9% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 6.9% |
| Sandbag Lunges | 00:10 | 05:45 to 05:35 | 4.6% |
| Rowing | 00:05 | 05:03 to 04:58 | 2.3% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Manshanden Job | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:58 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:02 | 04:35 +00:14 | 04:58 +01:04 |
| Running 2 | 05:33 | 10:51 | 05:23 +00:10 | 09:33 +01:18 |
| Sled Push | 02:52 | 16:24 | 03:12 -00:20 | 14:56 +01:28 |
| Running 3 | 05:42 | 19:16 | 05:53 -00:11 | 18:08 +01:08 |
| Sled Pull | 05:00 | 24:58 | 05:31 -00:31 | 24:01 +00:57 |
| Running 4 | 05:51 | 29:58 | 05:52 -00:01 | 29:32 +00:26 |
| Burpees Broad Jump | 06:14 | 35:49 | 06:09 +00:05 | 35:24 +00:25 |
| Running 5 | 05:54 | 42:03 | 06:04 -00:10 | 41:33 +00:30 |
| Rowing | 05:03 | 47:57 | 05:01 +00:02 | 47:37 +00:20 |
| Running 6 | 05:41 | 53:00 | 05:54 -00:13 | 52:38 +00:22 |
| Farmers Carry | 02:01 | 58:41 | 02:24 -00:23 | 58:32 +00:09 |
| Running 7 | 06:02 | 01:00:42 | 05:53 +00:09 | 01:00:56 -00:14 |
| Sandbag Lunges | 05:45 | 01:06:44 | 05:48 -00:03 | 01:06:49 -00:05 |
| Running 8 | 06:59 | 01:12:29 | 06:46 +00:13 | 01:12:37 -00:08 |
| Wall Balls | 07:56 | 01:19:28 | 07:25 +00:31 | 01:19:23 +00:05 |
| Roxzone | 07:27 | 01:34:46 | 07:58 -00:31 | 01:34:46 |
- He should also pay attention to his transitions between segments (roxzone). By practicing quick and efficient transitions during training, he can improve his overall race time.
- Manshanden should consider incorporating specific training sessions that focus on the segments where he lost the most time. By dedicating extra time and effort to these areas, he can make significant improvements in his performance.
- During the race, Manshanden should take advantage of any opportunities to rest and recover during the non-running segments. This will help him maintain his energy and performance throughout the race.
Overall, Job Manshanden performed well in the Hyrox race in Maastricht. By focusing on improving his overall fitness, transitioning time, and specific areas of weakness, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geurtsen Rick | 2023 Amsterdam | 01:35:10 | |
| Ossa Matthias | 2023 Frankfurt | 01:34:21 | |
| Filiat Antoine | 2023 Paris | 01:34:31 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| Linnenbank Heiko | 2023 Karlsruhe | 01:35:07 | |
| Deschamps Julien | 2024 Marseille | 01:34:34 | |
| Reason Dan | 2024 Manchester | 01:34:43 | |
| Bertrand Romain | 2024 Paris | 01:34:50 | |
| Murphy Glenn | 2024 Singapore | 01:34:42 | |
| Audrain Matt | 2023 Frankfurt | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:33:25 | |
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