Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertrand Romain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertrand Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertrand Romain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertrand Romain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 08:03 to 05:57 | 37.6% |
| Sled Pull | 01:39 | 07:00 to 05:21 | 29.6% |
| Sandbag Lunges | 00:56 | 06:31 to 05:35 | 16.7% |
| Farmers Carry | 00:39 | 02:58 to 02:19 | 11.6% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 1.8% |
| Rowing | 00:06 | 05:04 to 04:58 | 1.8% |
| Wall Balls | 00:03 | 07:12 to 07:09 | 0.9% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 43:04 to 43:04 | 0.0% |
| Bertrand Romain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:58 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:56 | 04:35 +00:05 | 04:58 +00:58 |
| Running 2 | 04:59 | 10:36 | 05:23 -00:24 | 09:33 +01:03 |
| Sled Push | 03:04 | 15:35 | 03:12 -00:08 | 14:56 +00:39 |
| Running 3 | 05:16 | 18:39 | 05:53 -00:37 | 18:08 +00:31 |
| Sled Pull | 07:00 | 23:55 | 05:30 +01:30 | 24:01 -00:06 |
| Running 4 | 05:03 | 30:55 | 05:52 -00:49 | 29:31 +01:24 |
| Burpees Broad Jump | 08:03 | 35:58 | 06:10 +01:53 | 35:23 +00:35 |
| Running 5 | 05:13 | 44:01 | 06:04 -00:51 | 41:33 +02:28 |
| Rowing | 05:04 | 49:14 | 05:01 +00:03 | 47:37 +01:37 |
| Running 6 | 05:06 | 54:18 | 05:54 -00:48 | 52:38 +01:40 |
| Farmers Carry | 02:58 | 59:24 | 02:24 +00:34 | 58:32 +00:52 |
| Running 7 | 05:06 | 01:02:22 | 05:53 -00:47 | 01:00:56 +01:26 |
| Sandbag Lunges | 06:31 | 01:07:28 | 05:48 +00:43 | 01:06:49 +00:39 |
| Running 8 | 06:28 | 01:13:59 | 06:46 -00:18 | 01:12:37 +01:22 |
| Wall Balls | 07:12 | 01:20:27 | 07:26 -00:14 | 01:19:23 +01:04 |
| Roxzone | 07:19 | 01:34:50 | 08:01 -00:42 | 01:34:50 |
Romain Bertrand demonstrated an impressive performance at the 2024 Paris Hyrox event, finishing in the top 70% of all athletes and top 67% of his age group. His overall time was 01:34:50, with a total running time of 00:43:04, which was 03:52 faster than average. This highlights Romain as having a strong runner profile in the race. However, despite his strong running performance, it was apparent that he started the race slower than average in the first running segment, but quickly made up for it in the subsequent running segments, consistently finishing faster than average. This suggests Romain may have started off at a cautious pace before steadily increasing his speed.
There are several segments where Romain can focus his training to improve his overall performance:
Moving forward, Romain should consider implementing several strategies during the race to optimize his performance:
| Similar Athletes | |||
|---|---|---|---|
| Durrand Calum | 2022 London | 01:35:15 | |
| Cribelier Emile | 2023 Paris | 01:35:12 | |
| Bauer Thomas | 2021 Leipzig | 01:34:42 | |
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Conan Maxime | 2024 Marseille | 01:34:30 | |
| Ruijmgaart Max | 2024 Amsterdam | 01:34:55 | |
| Garg Mayank | 2024 Stockholm | 01:34:40 | |
| Tosh Graeme | 2024 Glasgow | 01:34:51 | |
| Nowaczyk Leszek | 2023 London | 01:34:47 | |
| Van De Grift Mark | 2022 Amsterdam | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
