Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:05 to 05:43 | 49.1% |
| Burpees Broad Jump | 00:41 | 06:47 to 06:06 | 24.6% |
| Run Total | 00:38 | 46:56 to 46:18 | 22.8% |
| Farmers Carry | 00:06 | 02:29 to 02:23 | 3.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Lynch Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:59 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:33 | 04:37 -00:06 | 04:59 +00:34 |
| Running 2 | 05:34 | 10:04 | 05:26 +00:08 | 09:36 +00:28 |
| Sled Push | 02:55 | 15:38 | 03:15 -00:20 | 15:02 +00:36 |
| Running 3 | 05:55 | 18:33 | 05:59 -00:04 | 18:17 +00:16 |
| Sled Pull | 05:13 | 24:28 | 05:40 -00:27 | 24:16 +00:12 |
| Running 4 | 06:04 | 29:41 | 05:56 +00:08 | 29:56 -00:15 |
| Burpees Broad Jump | 06:47 | 35:45 | 06:22 +00:25 | 35:52 -00:07 |
| Running 5 | 05:51 | 42:32 | 06:10 -00:19 | 42:14 +00:18 |
| Rowing | 04:43 | 48:23 | 05:03 -00:20 | 48:24 -00:01 |
| Running 6 | 05:50 | 53:06 | 05:59 -00:09 | 53:27 -00:21 |
| Farmers Carry | 02:29 | 58:56 | 02:26 +00:03 | 59:26 -00:30 |
| Running 7 | 05:52 | 01:01:25 | 05:58 -00:06 | 01:01:52 -00:27 |
| Sandbag Lunges | 07:05 | 01:07:17 | 05:55 +01:10 | 01:07:50 -00:33 |
| Running 8 | 06:19 | 01:14:22 | 06:53 -00:34 | 01:13:45 +00:37 |
| Wall Balls | 05:45 | 01:20:41 | 07:42 -01:57 | 01:20:38 +00:03 |
| Roxzone | 10:19 | 01:36:39 | 08:19 +02:00 | 01:36:39 |
Alexander Lynch delivered a commendable performance at the 2024 Perth HYROX race, finishing with an overall time of 01:36:39. His rank of 357 places him in the top 51% of all competitors, and he finished 93rd in his age group, which is the top 59%. Notably, Alexander's total running time of 00:46:56 was 00:46 faster than the average, indicating a strong running profile. However, his Roxzone time suggests room for improvement in transitions. An analysis of his initial running segments indicates he started slightly slower than average, suggesting a conservative pacing strategy that may have allowed him to conserve energy for the latter stages of the race. Alexander’s performance suggests a hybrid profile with a slight edge towards running, with some strength deficits in specific zones.
Alexander's Roxzone time was significantly slower than average, indicating prolonged transitions. Improved efficiency in transitions can be achieved through targeted drills focusing on quick recovery and movement between exercises. Incorporate shuttle runs and agility ladder drills to enhance footwork and speed in transitions. Additionally, practice transitioning between different exercises during training to simulate race conditions.
This was a challenging segment for Alexander. To enhance performance, focus on strength and form with exercises such as weighted lunges, Bulgarian split squats, and core stability work. Emphasize proper lunge technique, ensuring knee alignment and controlled movements to prevent fatigue.
Burpees were another area of difficulty. To improve, integrate explosive plyometric exercises like box jumps and squat jumps into training. Focus on maintaining a consistent rhythm and efficient movement during the burpee transitions to conserve energy.
While not as challenging as other segments, there is room for improvement. Incorporate grip strength exercises and loaded carries with varying weights and distances to build endurance and strength. Practice maintaining a brisk walking pace with good posture to enhance stability and speed.
Consider adopting a more balanced pacing strategy, allowing for slightly faster starts without compromising energy for later stages. Practice negative splits in training runs to get accustomed to a gradual increase in pace.
Simulate running immediately after strength exercises to mimic race fatigue. This will help in adapting to the compromised running conditions post-exercise stations, improving overall run efficiency during the race.
Develop mental strategies to stay focused and motivated during slower segments. Visualization techniques can be beneficial for preparing transitions and maintaining a positive mindset.
| Similar Athletes | |||
|---|---|---|---|
| Mcfarland Matthew | 2024 Melbourne | 01:36:52 | |
| Fransen Justin | 2024 Rotterdam | 01:36:28 | |
| Dery Pascal | 2023 New York | 01:36:53 | |
| Mcgarrity Brian | 2023 Glasgow | 01:36:36 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Kho Brendan | 2023 Singapore | 01:37:00 | |
| Beerendonk Tristan | 2023 Amsterdam | 01:36:47 | |
| Ruiz Miguel | 2024 Mexico City | 01:36:16 | |
| Lafferty Carl | 2024 London | 01:37:00 | |
| Dickinson James | 2022 Birmingham | 01:36:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:48:28 | |
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