Ruiz Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #95009 01:36:16 48th in AG | Top 41.0% 164th | Top 37.4%
+00:53
48:04
Run Total
+00:08
06:01
Avg. Lap
+00:18
05:13
Best Lap
-05:27
35:29
Workout Total
-00:41
04:26
Avg. Workout
+04:35
12:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ruiz Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:46 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:46 48:04 to 46:18 43.6%
Farmers Carry 00:41 03:04 to 02:23 16.9%
Sled Pull 00:39 06:07 to 05:28 16.0%
Ski Erg 00:27 05:03 to 04:36 11.1%
Sled Push 00:17 03:29 to 03:12 7.0%
Rowing 00:13 05:13 to 05:00 5.3%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 04:47 to 04:47 0.0%

Splits Time

Ruiz Miguel Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:00 -00:25 00:00 +00:00
Ski Erg 05:03 04:35 04:37 +00:26 05:00 -00:25
Running 2 05:13 09:38 05:25 -00:12 09:37 +00:01
Sled Push 03:29 14:51 03:14 +00:15 15:02 -00:11
Running 3 05:39 18:20 05:56 -00:17 18:16 +00:04
Sled Pull 06:07 23:59 05:38 +00:29 24:12 -00:13
Running 4 05:59 30:06 05:55 +00:04 29:50 +00:16
Burpees Broad Jump 03:51 36:05 06:21 -02:30 35:45 +00:20
Running 5 06:31 39:56 06:08 +00:23 42:06 -02:10
Rowing 05:13 46:27 05:03 +00:10 48:14 -01:47
Running 6 06:08 51:40 05:58 +00:10 53:17 -01:37
Farmers Carry 03:04 57:48 02:26 +00:38 59:15 -01:27
Running 7 06:14 01:00:52 05:56 +00:18 01:01:41 -00:49
Sandbag Lunges 03:55 01:07:06 05:55 -02:00 01:07:37 -00:31
Running 8 07:49 01:11:01 06:49 +01:00 01:13:32 -02:31
Wall Balls 04:47 01:18:50 07:42 -02:55 01:20:21 -01:31
Roxzone 12:48 01:36:16 08:13 +04:35 01:36:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Miguel Ruiz's performance in the 2024 Mexico City HYROX race demonstrates a remarkable hybrid of strength and endurance, evident in his top percentile finishes in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments suggest Miguel has exceptional explosive power and strength endurance, which are critical assets in a fitness athlete. However, an analysis of his total running time, which is slightly slower than average, alongside his performance in the Roxzone and specific strength exercises like the Sled Pull and Farmers Carry, indicates areas where improvements could significantly enhance his overall race performance. It's notable that Miguel started the race stronger than he finished, suggesting a potential pacing issue that could be addressed with targeted training and race strategy adjustments.

Segments to Improve:

  • Roxzone: Miguel's Roxzone time was considerably slower than average, indicating longer transition times between exercises. To improve, Miguel should focus on enhancing his overall fitness with circuit training that mimics the race's structure, combining running with functional exercises to reduce recovery time needed between segments. Additionally, practicing quick transitions in training, such as setting up mock stations, can help decrease Roxzone time.
  • Sled Pull and Sled Push: Both of these segments were slower than average, suggesting a need to improve both technique and strength. For the Sled Pull, incorporating more posterior chain exercises (deadlifts, kettlebell swings) and grip strength work (farmer's walks, towel pull-ups) can provide the necessary power. For the Sled Push, focusing on lower body power exercises (squats, leg press) and explosive movements (box jumps, sprint starts) will help. Technique-wise, practicing the optimal body angle and leg drive for each can significantly reduce times.
  • Farmers Carry: The slower time in this segment points to potential improvements in grip strength and core stability. Incorporating loaded carries (beyond the traditional farmer's walk), grip-specific exercises (grip crushers, bar hangs), and core strengthening (planks, dead bugs) into his routine will build endurance in these areas.
  • Running: Given that Miguel's total running time was slower than average, a focus on improving his running endurance and speed is crucial. Interval training (varying between sprints and jogs), tempo runs, and long-distance runs should be key components of his training. Additionally, considering his pacing, incorporating negative split runs into his training can teach him to conserve energy and finish stronger.

Race Strategies:

  • Pacing: Miguel should adopt a more strategic pacing approach, starting slightly more conservatively to ensure he has enough energy to maintain or increase his pace in the latter stages of the race. Monitoring his heart rate can help manage his effort levels efficiently.
  • Transitions: Reducing time in the Roxzone is critical. Miguel can practice swift transitions by simulating race conditions in training, moving quickly from one exercise to the next without sacrificing form. Mental rehearsals of the race day can also help in reducing hesitation between segments.
  • Strength and Endurance Balance: Given Miguel’s hybrid profile, maintaining a balance in training between strength and endurance work is essential. Periodizing his training to focus on building endurance leading up to a race, while maintaining strength, can help him improve in weaker areas without losing his competitive edge in strength-based tasks.
  • Nutrition and Recovery: Emphasizing nutrition for recovery and performance can also make a significant difference. A diet rich in protein for muscle repair, carbohydrates for energy, and adequate hydration strategies will support both training and race performance. Incorporating active recovery and sufficient rest days will prevent overtraining and enhance overall fitness.

By focusing on these targeted improvements and strategies, Miguel Ruiz has a strong foundation to build upon. With dedication to enhancing his weaker segments and fine-tuning his race day strategy, there's a clear path for Miguel to not only improve his rankings in future HYROX events but also maximize his athletic potential.

Similar Athletes
Carvajal Memo 2024 Ciudad de Mexico 01:36:09
Mahmoud Khalid 2023 Maastricht European Championships 01:36:18
Lambri Davide 2024 Milan 01:35:54
Meng Roger 2024 Rotterdam 01:35:54
Van Beeren Wesley 2024 Rotterdam 01:36:22
Tint Will 2023 London 01:36:44
Ruiz Miguel 2024 Mexico City 01:36:16
Haasnoot Marc 2024 Rotterdam 01:36:42
Willis Zachary 2022 Los Angeles 01:35:56
Wippersteg Michael 2024 Bilbao 01:36:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download