Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lütkemeier Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lütkemeier Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lütkemeier Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lütkemeier Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:10 | 10:22 to 05:12 | 85.9% |
| Run Total | 00:37 | 45:28 to 44:51 | 10.2% |
| Rowing | 00:14 | 05:09 to 04:55 | 3.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Lütkemeier Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:50 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:42 | 04:33 -00:12 | 04:50 -00:08 |
| Running 2 | 07:01 | 09:03 | 05:18 +01:43 | 09:23 -00:20 |
| Sled Push | 02:21 | 16:04 | 03:08 -00:47 | 14:41 +01:23 |
| Running 3 | 06:12 | 18:25 | 05:46 +00:26 | 17:49 +00:36 |
| Sled Pull | 10:22 | 24:37 | 05:24 +04:58 | 23:35 +01:02 |
| Running 4 | 07:17 | 34:59 | 05:46 +01:31 | 28:59 +06:00 |
| Burpees Broad Jump | 04:10 | 42:16 | 06:00 -01:50 | 34:45 +07:31 |
| Running 5 | 06:04 | 46:26 | 05:58 +00:06 | 40:45 +05:41 |
| Rowing | 05:09 | 52:30 | 04:58 +00:11 | 46:43 +05:47 |
| Running 6 | 05:06 | 57:39 | 05:49 -00:43 | 51:41 +05:58 |
| Farmers Carry | 01:49 | 01:02:45 | 02:22 -00:33 | 57:30 +05:15 |
| Running 7 | 04:38 | 01:04:34 | 05:47 -01:09 | 59:52 +04:42 |
| Sandbag Lunges | 03:36 | 01:09:12 | 05:38 -02:02 | 01:05:39 +03:33 |
| Running 8 | 04:32 | 01:12:48 | 06:35 -02:03 | 01:11:17 +01:31 |
| Wall Balls | 05:31 | 01:17:20 | 07:16 -01:45 | 01:17:52 -00:32 |
| Roxzone | 10:10 | 01:32:53 | 07:45 +02:25 | 01:32:53 |
Marcel Lütkemeier had a solid performance in the Hyrox race in Hamburg. He finished with an overall rank of 215, which places him in the top 27% of all athletes. In his age group, he ranked 44th, which is in the top 30% of competitors. His overall time was 01:32:53, indicating a good level of fitness and endurance.
However, there are areas where Marcel can focus on improving to further enhance his performance. Based on the splits analysis, the segments where he lost the most time were the Sled Pull, Roxzone, Running 2, Running 4, Run Total, Running 3, and Rowing. These segments should be the primary focus for improvement.
During the race, Marcel should focus on pacing himself properly to avoid burning out too early. He should start at a manageable pace and gradually increase his effort as the race progresses. It is important to conserve energy for the segments where he tends to lose the most time, such as the Sled Pull and Running 2. He should also pay attention to his transitions in the Roxzone and aim to minimize the time spent there.
Additionally, Marcel should prioritize his strengths during the race. If his total running time is faster than average, he should focus on maintaining a strong running pace and using his running ability to his advantage. If his total running time is slower than average, he should prioritize improving his running performance through targeted training and focus on building his running strength and endurance.
Overall, Marcel Lütkemeier had a solid performance in the Hyrox race in Hamburg. By focusing on the areas of improvement highlighted in this feedback report, and implementing the suggested training strategies and techniques, Marcel can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Livings Tom | 2024 London | 01:33:04 | |
| Ivanov Mario | 2018 Wien | 01:33:00 | |
| Mager Hartmut | 2022 Bremen | 01:33:08 | |
| Schwarcz Christian | 2024 Stuttgart | 01:32:47 | |
| Humphrey Charlie | 2024 London | 01:32:23 | |
| Dahkooni Khalid | 2024 Dubai | 01:32:31 | |
| Craft Ben | 2022 Birmingham | 01:32:43 | |
| Longstaff Sam | 2023 Glasgow | 01:32:55 | |
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Olivares Quinn | 2022 New York | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:19:53 | |
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