Schwarcz Christian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Schwarcz Christian Men 30-34 #95009 01:32:47 126th in AG | Top 70.8% 486th | Top 63.2%
-03:37
42:09
Run Total
-00:27
05:16
Avg. Lap
+00:00
04:50
Best Lap
+02:00
41:17
Workout Total
+00:15
05:09
Avg. Workout
+01:41
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:02 Potential Improvement 28.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:02 (From 06:42 to 05:40) 28.4%
Wall Balls 00:53 (From 07:42 to 06:49) 24.3%
Sandbag Lunges 00:39 (From 06:01 to 05:22) 17.9%
Ski Erg 00:19 (From 04:50 to 04:31) 8.7%
Sled Push 00:18 (From 03:18 to 03:00) 8.3%
Sled Pull 00:13 (From 05:22 to 05:09) 6.0%
Farmers Carry 00:10 (From 02:24 to 02:14) 4.6%
Rowing 00:04 (From 04:58 to 04:54) 1.8%
Run Total 00:00 (From 42:09 to 42:09) 0.0%

Splits Time

Schwarcz Christian Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:51 -00:17 00:00 +00:00
Ski Erg 04:50 04:34 04:33 +00:17 04:51 -00:17
Running 2 04:50 09:24 05:18 -00:28 09:24 +00:00
Sled Push 03:18 14:14 03:09 +00:09 14:42 -00:28
Running 3 05:04 17:32 05:46 -00:42 17:51 -00:19
Sled Pull 05:22 22:36 05:24 -00:02 23:37 -01:01
Running 4 05:04 27:58 05:45 -00:41 29:01 -01:03
Burpees Broad Jump 06:42 33:02 06:00 +00:42 34:46 -01:44
Running 5 05:30 39:44 05:57 -00:27 40:46 -01:02
Rowing 04:58 45:14 04:58 +00:00 46:43 -01:29
Running 6 05:17 50:12 05:48 -00:31 51:41 -01:29
Farmers Carry 02:24 55:29 02:21 +00:03 57:29 -02:00
Running 7 05:28 57:53 05:46 -00:18 59:50 -01:57
Sandbag Lunges 06:01 01:03:21 05:37 +00:24 01:05:36 -02:15
Running 8 06:26 01:09:22 06:34 -00:08 01:11:13 -01:51
Wall Balls 07:42 01:15:48 07:15 +00:27 01:17:47 -01:59
Roxzone 09:26 01:32:47 07:45 +01:41 01:32:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Schwarcz delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 43% overall and the top 47% within his age group. His total running time of 42:09 was notably faster than the average by 3:59, indicating a strong running profile. His best running lap was clocked at 4:50. Christian's running splits from 1 to 4 suggest he started the race with a pace that was faster than average, potentially setting a strong foundation for his overall performance. However, his strength-based exercises and transitions (Roxzone) have room for improvement.

Segments to Improve

  • Roxzone: Christian's time in the Roxzone was significantly slower than average, suggesting a need for improved transitions and overall fitness.
    • Training Strategies: Incorporate high-intensity interval training (HIIT) to simulate quick transitions. Drills such as shuttle runs, ladder drills, and box jumps can enhance agility and quickness.
  • Burpees Broad Jump: His performance here was slower by 49 seconds compared to the average.
    • Training Strategies: Focus on explosive power and endurance through plyometric exercises like box jumps, squat jumps, and burpee variations. Ensure proper form to maximize efficiency and speed.
  • Wall Balls: This segment was 32 seconds slower than average.
    • Training Strategies: Practice wall ball drills focusing on consistent rhythm and breathing techniques. Incorporate overhead presses and front squats to build strength and endurance.
  • Sandbag Lunges: With a 27-second lag, improving leg strength and stability is essential.
    • Training Strategies: Implement weighted lunges, Bulgarian split squats, and core stability exercises to enhance performance. Emphasize posture and balance during training.
  • Ski Erg: Christian was 17 seconds slower than average here.
    • Training Strategies: Focus on upper body strength and endurance through exercises like pull-ups, rowing, and tricep extensions. Practice efficient stroke techniques to improve speed.

Race Strategies

  • Pacing Strategy: While Christian started strong, maintaining a balanced pace throughout the race is crucial. Analyze energy expenditure and adjust pace to avoid burnout in later segments.
  • Transition Efficiency: Work on smooth and quick transitions between exercise zones to cut down on Roxzone time. Practice transitioning with minimal rest and maintaining focus.
  • Compromised Running: Incorporate running drills after strength exercises to simulate race conditions, helping to maintain speed and form when fatigued.
Similar Athletes
Silva André 2023 Madrid 01:32:36
Ng Pj 2024 Singapore National Stadium 01:33:16
Ehrenberger Patrick 2024 Vienna - European Championship 01:32:43
Andrews Jason 2024 Melbourne 01:33:03
Logue Kurt 2024 London 01:32:43
Greenwood Matthew 2024 Manchester 01:32:34
Müller Marius 2024 Frankfurt 01:33:08
Meyer Joscha 2019 Hamburg 01:33:07
Demers Blaise 2019 New York 01:32:27
Bocquenet Xavier 2023 München 01:33:07

Measure Your Performance Against Top Athletes

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