Linehan Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Linehan Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linehan Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linehan Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linehan Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:07.
Check the detail of the improvement plan below.
11:16
Potential Improvement
93.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Linehan's performance in the 2024 Berlin HYROX race places him squarely in the middle of the pack, both overall and within his age group. With an overall rank of 688 out of 1369 and an age group rank of 128 out of 258, Kevin has demonstrated a balanced skill set that positions him competitively among his peers. His total running time was exactly average, indicating a balanced athlete profile, neither leaning distinctly towards strength nor running. This suggests that Kevin maintains a consistent pace throughout his races and possesses a hybrid profile with room for improvement in both strength and endurance aspects to potentially excel further.
Segments to Improve:
- Roxzone Time: Given the information, it appears Kevin's transition times, or 'Roxzone' times, may be slower than average. This indicates a potential area for improvement in both overall fitness and efficiency in transitions between exercises.
- Specific Training Strategies:
- Implement high-intensity interval training (HIIT) sessions twice a week to enhance overall fitness, focusing on short bursts of intense exercise followed by brief recovery periods.
- Practice transitions between different exercise stations to reduce Roxzone times. This could involve setting up mock stations and running short distances between them, aiming to decrease transition times with each session.
- Incorporate plyometric exercises to improve explosive power and agility, aiding in quicker transitions between stations. Exercises such as box jumps, burpees, and lunge jumps are recommended.
Race Strategies:
To improve future race performance, Kevin should consider several race-day strategies:
- Pacing: Given his balanced profile, Kevin should focus on maintaining an even pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may leave too much to recover in later stages. Monitoring heart rate can help maintain an optimal effort level.
- Strength vs. Running Focus: Since Kevin's total running time is average, identifying whether to focus more on running or strength components in training will depend on closer analysis of specific segment times and personal feeling. If strength segments are significantly slower, then incorporating more weight training focused on functional fitness could yield improvements. Conversely, if running is the weaker area, increasing running volume and incorporating interval training can help improve endurance and speed.
- Efficiency in Transitions (Roxzone): Reducing time spent in transitions can be a crucial strategy for improving overall race time. Practicing smooth and quick switches between running and strength exercises in training can help minimize this time on race day.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Kevin Linehan can capitalize on his balanced athlete profile to enhance his performance in future HYROX races. Tailoring his training to address specific weaknesses while also refining his race-day strategy will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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