Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leuker Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leuker Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leuker Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leuker Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 07:53 to 06:31 | 46.1% |
| Farmers Carry | 00:45 | 03:15 to 02:30 | 25.3% |
| Wall Balls | 00:35 | 08:25 to 07:50 | 19.7% |
| Run Total | 00:16 | 48:15 to 47:59 | 9.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Leuker Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:09 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:37 | 04:40 -00:10 | 05:09 +00:28 |
| Running 2 | 05:43 | 10:07 | 05:37 +00:06 | 09:49 +00:18 |
| Sled Push | 02:37 | 15:50 | 03:24 -00:47 | 15:26 +00:24 |
| Running 3 | 05:54 | 18:27 | 06:08 -00:14 | 18:50 -00:23 |
| Sled Pull | 05:43 | 24:21 | 05:53 -00:10 | 24:58 -00:37 |
| Running 4 | 06:10 | 30:04 | 06:06 +00:04 | 30:51 -00:47 |
| Burpees Broad Jump | 07:53 | 36:14 | 06:38 +01:15 | 36:57 -00:43 |
| Running 5 | 05:59 | 44:07 | 06:23 -00:24 | 43:35 +00:32 |
| Rowing | 04:46 | 50:06 | 05:08 -00:22 | 49:58 +00:08 |
| Running 6 | 06:09 | 54:52 | 06:14 -00:05 | 55:06 -00:14 |
| Farmers Carry | 03:15 | 01:01:01 | 02:33 +00:42 | 01:01:20 -00:19 |
| Running 7 | 06:08 | 01:04:16 | 06:12 -00:04 | 01:03:53 +00:23 |
| Sandbag Lunges | 05:30 | 01:10:24 | 06:17 -00:47 | 01:10:05 +00:19 |
| Running 8 | 06:39 | 01:15:54 | 07:12 -00:33 | 01:16:22 -00:28 |
| Wall Balls | 08:25 | 01:22:33 | 08:15 +00:10 | 01:23:34 -01:01 |
| Roxzone | 09:32 | 01:40:30 | 08:41 +00:51 | 01:40:30 |
Based on the splits analysis, Christoph's strongest segments were Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, where he either matched or outperformed the average time. However, there were areas for improvement in Running 1, Running 2, Running 4, Burpees Broad Jump, Farmers Carry, and Running 8, where he lost time compared to the average.
In conclusion, Christoph Leuker had a strong performance in the Hyrox race, finishing in the top percentage of his age group. However, there are areas for improvement, particularly in his running segments and specific exercises such as Burpees Broad Jump and Farmers Carry. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transition times, Christoph can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Pedro | 2024 Mexico City | 01:40:11 | |
| d Enrich Bruno | 2019 Hannover | 01:40:12 | |
| Coulibaly Philippe | 2024 World Championships Nice | 01:40:51 | |
| Abdul Rahman Muhammad Azahar | 2023 Singapore | 01:40:46 | |
| Seybold Robert | 2023 Stuttgart | 01:40:12 | |
| Serra Paco | 2024 Madrid | 01:40:07 | |
| Fitzpatrick Ryan | 2024 Glasgow | 01:40:37 | |
| Rainey Patrick | 2024 Washington - North American Championships | 01:40:01 | |
| Cant Kevin | 2023 London | 01:40:07 | |
| Wicks Ben | 2022 Birmingham | 01:40:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:47:26 | |
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