Cant Kevin Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 London - HYROX

Race 2023 London 1st largest in Season 5
Athletes in race 2223 athletes
Division HYROX 1st largest of the Season 5
Athletes in division 344 participants
Average Overall Time in division 01:31:33

Athlete's info

Name Cant Kevin See on Hyrox
Division HYROX
Age Group 40-44
Sex
Nationality GBR
Athlete Number

Performance

Rank 1022nd out of 1930 (Top 52.95%)
Age Group Rank 176th out of 344 (Top 51.16%)
Overall Time 01:40:07
Running Total 50:44 +01:26
Best Lap 04:57 -00:06

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 05:06 -00:09 05:06 -00:09
Ski Erg 04:42 09:39 04:40 +00:02 09:46 -00:07
Running 2 05:36 15:15 05:36 +00:00 15:22 -00:07
Sled Push 03:21 18:36 03:32 -00:11 18:54 -00:18
Running 3 06:20 24:56 06:14 +00:06 25:08 -00:12
Sled Pull 05:45 30:41 05:48 -00:03 30:56 -00:15
Running 4 06:10 36:51 06:09 +00:01 37:05 -00:14
Burpees Broad Jump 06:32 43:23 06:28 +00:04 43:33 -00:10
Running 5 06:52 50:15 06:25 +00:27 49:58 +00:17
Rowing 05:56 56:11 05:08 +00:48 55:06 +01:05
Running 6 06:38 01:02:49 06:16 +00:22 01:01:22 +01:27
Farmers Carry 01:57 01:04:46 02:33 -00:36 01:03:55 +00:51
Running 7 06:47 01:11:33 06:13 +00:34 01:10:08 +01:25
Sandbag Lunges 06:30 01:18:03 06:09 +00:21 01:16:17 +01:46
Running 8 07:26 01:25:29 07:16 +00:10 01:23:33 +01:56
Wall Balls 09:06 01:34:35 08:08 +00:58 01:31:41 +02:54
Roxzone 05:41 01:40:07 08:26 -02:45 01:40:07

Comparing with 789 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Cant Kevin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cant Kevin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cant Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 66 03:48 35.8%
Wall Balls 73 02:21 22.1%
Sandbag Lunges 64 01:06 10.4%
Rowing 99 01:01 9.6%
Burpees Broad Jump 52 00:52 8.2%
Sled Pull 55 00:46 7.2%
Sled Push 48 00:28 4.4%
Ski Erg 56 00:15 2.4%
Farmers Carry 10 00:00 0.0%
Roxzone 4 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Van Den Dries Matthijs 2024 Rotterdam 01:39:37 Compare
Müller Nico 2019 Hannover 01:39:37 Compare
Brown Steve 2020 Dallas 01:39:37 Compare
Franke Tim 2022 Bremen 01:39:37 Compare
Schmid Günther 2021 Hamburg 01:39:37 Compare
Glismann Jan 2022 Hamburg 01:39:37 Compare
Man Kwok On 2023 Hong Kong 01:39:37 Compare
Robert Haybittle Giles 2022 Los Angeles 01:39:37 Compare
Baker Stephen 2023 Birmingham 01:39:37 Compare
Forslund Jonas 2023 Dublin 01:39:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:49:39 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan